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Vegetable soup with turkey and saffron Calories
Light, protein-rich vegetable soup with saffron
CALORIES
GI
POTASSIUM
FIBER
Vegetable soup with turkey and saffron Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
4.2g
· 47%
Protein
3.2g
· 36%
Fat
0.7g
· 17%
Fiber
1.2g
Vegetable soup with turkey and saffron Vitamins & Minerals
Vitamins
Vitamin A
210µg · 23% DV
Vitamin K
13µg · 11% DV
Vitamin C
7mg · 8% DV
B6
0.08mg · 5% DV
Minerals
Sodium
230mg · 10% DV
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Selenium
2.3µg · 4% DV
Vegetable soup with turkey and saffron Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable soup with turkey and saffron Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable soup with turkey and saffron Contain Allergens?
No known major allergens
Which Diets Is Vegetable soup with turkey and saffron Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable soup with turkey and saffron Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Vegetable soup with turkey and saffron
Vegetable soup with turkey and saffron — Frequently Asked Questions
How many calories are in turkey and saffron vegetable soup?
Turkey and saffron vegetable soup contains 38 calories per 100 g. It provides 3.2 g of protein, 4.2 g of carbohydrates, and 0.7 g of fat per 100 g.
Is turkey and saffron vegetable soup low glycemic?
Turkey and saffron vegetable soup has a glycemic index of 35, making it a low-GI option. It is compatible with omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.