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Turkey cooked with tomato, garlic, basil, no oil Calories
No oil, high protein, low calorie, Mediterranean flavors
CALORIES
GI
POTASSIUM
FIBER
Turkey cooked with tomato, garlic, basil, no oil Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
2.6g
· 11%
Protein
17.8g
· 78%
Fat
1.1g
· 11%
Fiber
0.7g
Turkey cooked with tomato, garlic, basil, no oil Vitamins & Minerals
Vitamins
B3
5.8mg · 36% DV
B12
0.7µg · 29% DV
B6
0.48mg · 28% DV
B5
0.8mg · 16% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
170mg · 24% DV
Potassium ⭐
340mg · 10% DV
Zinc
1mg · 9% DV
Turkey cooked with tomato, garlic, basil, no oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkey cooked with tomato, garlic, basil, no oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey cooked with tomato, garlic, basil, no oil Contain Allergens?
No known major allergens
Which Diets Is Turkey cooked with tomato, garlic, basil, no oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkey cooked with tomato, garlic, basil, no oil Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Turkey cooked with tomato, garlic, basil, no oil
Turkey cooked with tomato, garlic, basil, no oil — Frequently Asked Questions
How many calories are in turkey cooked with tomato, garlic, and basil without oil?
It provides 95 calories per 100 g. That serving also contains 17.8 g of protein, 2.6 g of carbohydrates, and 1.1 g of fat.
Is oil-free turkey with tomato, garlic, and basil good for a diet?
With 17.8 g of protein and just 1.1 g of fat per 100 g, it is a protein-focused option. It fits Omnivore, Paleo, Mediterranean, Flexitarian, and gluten-free diets, and has a glycemic index of 20.
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Nutrition data compiled from USDA FoodData Central and scientific sources.