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Turkey soup with egg and yogurt Calories
High in protein and probiotics, low fat, filling
CALORIES
GI
POTASSIUM
FIBER
Turkey soup with egg and yogurt Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
4.2g
· 27%
Protein
6.3g
· 41%
Fat
2.2g
· 32%
Fiber
0.2g
Turkey soup with egg and yogurt Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
Biotin
4.2µg · 14% DV
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
Minerals
Selenium
8µg · 15% DV
Sodium
220mg · 10% DV
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
Turkey soup with egg and yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkey soup with egg and yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey soup with egg and yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Turkey soup with egg and yogurt Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkey soup with egg and yogurt Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Turkey soup with egg and yogurt
Turkey soup with egg and yogurt — Frequently Asked Questions
How many calories are in turkey soup with egg and yogurt?
Turkey soup with egg and yogurt contains 65 calories per 100 g. A 100 g serving also provides 6.3 g of protein, 4.2 g of carbohydrates, and 2.2 g of fat.
Is turkey soup with egg and yogurt suitable for a Mediterranean diet?
Yes, turkey soup with egg and yogurt is compatible with Mediterranean, omnivore, and flexitarian diets. It is minimally processed and contains eggs and dairy, which are important allergens to consider.
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Nutrition data compiled from USDA FoodData Central and scientific sources.