🥚🦃
Turkey souffle Calories
Light, protein-rich baked dish with turkey and eggs
CALORIES
GI
POTASSIUM
FIBER
Turkey souffle Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
4.5g
· 13%
Protein
13.5g
· 40%
Fat
7g
· 47%
Fiber
0.2g
Turkey souffle Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
B3
2.2mg · 14% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
140mg · 20% DV
Sodium
260mg · 11% DV
Zinc
1mg · 9% DV
Turkey souffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkey souffle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey souffle Contain Allergens?
Contains these allergens:
Which Diets Is Turkey souffle Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkey souffle Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 8.1:1
Above the ideal 4:1 (8.1:1).
Foods Similar to Turkey souffle
Turkey souffle — Frequently Asked Questions
How many calories and how much protein are in turkey soufflé?
Turkey soufflé provides 135 calories and 13.5 g of protein per 100 g. It also contains 4.5 g of carbohydrates and 7 g of fat.
Is turkey soufflé low glycemic and suitable for a diet?
With a glycemic index of 35, turkey soufflé is a low-GI option. It is compatible with omnivore, Mediterranean, and flexitarian eating patterns, but contains egg and dairy allergens.
Have another question about Turkey souffle?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.