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Turkey sautéed with creamy onion Calories

Protein-rich main dish made with turkey, cream, and onions.

CALORIES

145kcal

25low

POTASSIUM

260mg

FIBER

0.6g

Turkey sautéed with creamy onion Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

4.2g

· 12%

Protein

14.5g

· 42%

Fat

7.2g

· 46%

Fiber

0.6g

Turkey sautéed with creamy onion Vitamins & Minerals

Vitamins

4.2mg · 26% DV

0.38mg · 22% DV

B12

0.5µg · 21% DV

0.8mg · 16% DV

Minerals

Selenium

13µg · 24% DV

Phosphorus

145mg · 21% DV

Sodium

240mg · 10% DV

Zinc

1mg · 9% DV

Turkey sautéed with creamy onion Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Turkey sautéed with creamy onion Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Turkey sautéed with creamy onion Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Turkey sautéed with creamy onion Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Turkey sautéed with creamy onion Fat Profile

SATURATED

2.7g

MONOUNSATURATED

2.5g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Foods Similar to Turkey sautéed with creamy onion

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Fried eggs

196 kcal

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196 kcal

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Two-egg menemen

109 kcal

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Boiled whole egg

155 kcal

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Vegetable omelet

149 kcal

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Eggs cooked without oil

155 kcal

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Cooked eggs

155 kcal

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Scrambled eggs

149 kcal

Turkey sautéed with creamy onion — Frequently Asked Questions

How many calories are in creamy onion turkey sauté?

Creamy onion turkey sauté contains 145 calories per 100 g. It provides 14.5 g of protein, 4.2 g of carbohydrates, and 7.2 g of fat per 100 g.

Is creamy onion turkey sauté low glycemic?

Yes. Its glycemic index is 25. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.