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●Low GI

Turkey salad with curd cheese Calories

High-protein, low-carb salad

CALORIES

118kcal

15low

POTASSIUM

245mg

FIBER

0.8g

Turkey salad with curd cheese Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

2.8g

· 10%

Protein

13.2g

· 45%

Fat

5.8g

· 45%

Fiber

0.8g

Turkey salad with curd cheese Vitamins & Minerals

Vitamins

4.6mg · 29% DV

B12

0.55µg · 23% DV

0.34mg · 20% DV

Vitamin K

18µg · 15% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

168mg · 24% DV

Sodium

310mg · 13% DV

Calcium

92mg · 9% DV

Turkey salad with curd cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Turkey salad with curd cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Turkey salad with curd cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Turkey salad with curd cheese Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Turkey salad with curd cheese Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Foods Similar to Turkey salad with curd cheese

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Fried eggs

196 kcal

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Fried egg

196 kcal

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Two-egg menemen

109 kcal

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Boiled whole egg

155 kcal

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Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Turkey salad with curd cheese — Frequently Asked Questions

How many calories are in turkey salad with curd cheese?

Turkey salad with curd cheese provides 118 calories per 100 g. This serving also contains 13.2 g of protein, 2.8 g of carbohydrates, and 5.8 g of fat.

Is turkey salad with curd cheese good for a low-glycemic diet?

With a glycemic index of 15, turkey salad with curd cheese is a low-GI option. It contains 2.8 g of carbohydrates per 100 g, but it contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.