🥙
Turkey Meatball with Oats Calories
Lean turkey meatball with fiber-rich oats, high in protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Turkey Meatball with Oats Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
7.2g
· 21%
Protein
15.8g
· 46%
Fat
5.2g
· 33%
Fiber
1.5g
Turkey Meatball with Oats Vitamins & Minerals
Vitamins
B3
4.6mg · 29% DV
B12
0.7µg · 29% DV
B6
0.38mg · 22% DV
B5
0.7mg · 14% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
165mg · 24% DV
Zinc
2mg · 18% DV
Sodium
320mg · 14% DV
Turkey Meatball with Oats Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkey Meatball with Oats Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey Meatball with Oats Contain Allergens?
No known major allergens
Which Diets Is Turkey Meatball with Oats Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkey Meatball with Oats Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
Foods Similar to Turkey Meatball with Oats
Turkey Meatball with Oats — Frequently Asked Questions
How many calories and how much protein are in turkey meatball with oats?
Per 100 g, turkey meatball with oats provides 145 calories and 15.8 g of protein. It also contains 5.2 g fat and 7.2 g carbohydrates.
Is turkey meatball with oats low glycemic and diet-friendly?
Its glycemic index is 45, which is generally considered low to moderate. It is compatible with omnivore, Mediterranean, and flexitarian diets.
Have another question about Turkey Meatball with Oats?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.