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Turkey liver with purslane Calories
Very rich in protein, iron, vitamin B12 and vitamin A
CALORIES
GI
POTASSIUM
FIBER
Turkey liver with purslane Nutrition Facts
Selected: 100 g
151
KCAL / 100G
Carbs
2.4g
· 6%
Protein
21.2g
· 56%
Fat
6.3g
· 38%
Fiber
0.7g
Turkey liver with purslane Vitamins & Minerals
Vitamins
B12
28µg · 1167% DV
Vitamin A
8020µg · 891% DV
Biotin
46µg · 153% DV
Folate
520µg · 130% DV
Minerals
Copper
1mg · 111% DV
Selenium
48µg · 87% DV
Iron
9mg · 50% DV
Phosphorus
285mg · 41% DV
Turkey liver with purslane Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkey liver with purslane Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey liver with purslane Contain Allergens?
No known major allergens
Which Diets Is Turkey liver with purslane Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkey liver with purslane Fat Profile
SATURATED
1.75g
MONOUNSATURATED
2.35g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 7.9:1
Above the ideal 4:1 (7.9:1).
Foods Similar to Turkey liver with purslane
Turkey liver with purslane — Frequently Asked Questions
How many calories and how much protein are in turkey liver with purslane?
Turkey liver with purslane provides 151 calories and 21.2 g of protein per 100 g. The same serving contains 6.3 g of fat and 2.4 g of carbohydrates.
Is turkey liver with purslane suitable for keto and gluten-free diets?
Turkey liver with purslane is compatible with ketovore and gluten-free diets. It contains 2.4 g of carbohydrates per 100 g and has a glycemic index of 20.
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Nutrition data compiled from USDA FoodData Central and scientific sources.