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Turkey liver with purslane Calories
Very rich in protein, iron, vitamin B12 and vitamin A
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Turkey liver with purslane (180 g) has 272 calories. That works out to 151 calories per 100 g. It contains 4.3 g of carbs, 38.2 g of protein, 11.3 g of fat and 1.3 g of fiber. Its 50.4 µg of B12 covers 2100% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Turkey liver with purslane Nutrition Facts
Selected: 1 serving (medium) · 180 g
272
KCAL / 180G
Carbs
4.3g
· 2% DV
Protein
38.2g
· 76% DV
Fat
11.3g
· 14% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 56% · Fat 38%
Turkey liver with purslane nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 272 kcal | |
| Total fat | 11.3 g | 14% |
| Saturated fat | 3.15 g | 16% |
| Trans fat | 0.09 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 4.3 g | 2% |
| Fiber | 1.3 g | 5% |
| Protein | 38.2 g | 76% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Turkey liver with purslane?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 272 kcal |
| 1 tablespoon (chopped) | 20 g | 30 kcal |
| 2 tablespoon (chopped) | 40 g | 60 kcal |
| 1 piece (small) | 45 g | 68 kcal |
| 1 piece (large) | 75 g | 113 kcal |
| 100 g | 100 g | 151 kcal |
| 1 serving (small) | 100 g | 151 kcal |
| 1 cup (chopped) | 160 g | 242 kcal |
| 1 serving (large) | 250 g | 378 kcal |
Calculated from 151 calories per 100 g.
Frequently Asked Questions About Turkey liver with purslane
How do you cook turkey liver with purslane?
Turkey liver with purslane is made by sautéing onion and liver, then adding the purslane near the end. Cook the liver thoroughly without leaving it on the heat longer than needed, so it stays tender.
When should you add purslane to turkey liver with purslane?
Add the purslane to turkey liver with purslane near the end of cooking. It wilts quickly, and a short cooking time helps it keep more of its fresh, slightly tangy character.
What does turkey liver with purslane taste like?
Turkey liver with purslane tastes savory and rich, with a mild tang from the purslane. Onion and black pepper work well with the liver’s stronger flavor without covering up the greens.
What should you serve with turkey liver with purslane?
Serve turkey liver with purslane with crusty bread, rice, or bulgur for a filling meal. A plain salad or yogurt makes a fresh, cooling contrast to the liver’s rich taste.
Can you soak turkey liver before making turkey liver with purslane?
Yes, you can soak the liver in milk before making turkey liver with purslane if you want to soften its strong flavor. Pat it dry afterward so it browns rather than steams in the pan.
How do you clean turkey liver for turkey liver with purslane?
Trim away visible connective tissue and any discolored areas, then pat the turkey liver dry before making turkey liver with purslane. Don’t rinse raw liver; splashing can spread bacteria around the sink and nearby surfaces.
Can chicken liver replace turkey liver in turkey liver with purslane?
Yes, chicken liver can replace turkey liver in turkey liver with purslane. The pieces are often smaller, so check them sooner as they cook and take them off the heat once thoroughly cooked.
Can you freeze turkey liver with purslane?
Yes, you can freeze turkey liver with purslane, though the purslane may become softer after thawing. Freeze it in an airtight container, thaw it in the refrigerator, and reheat it thoroughly before serving.
How long does turkey liver with purslane keep in the fridge?
Turkey liver with purslane keeps for about three to four days in the refrigerator when chilled promptly and stored in a covered container. Reheat only the portion you plan to eat, until it is hot throughout.
Is turkey liver with purslane safe to eat during pregnancy?
No, turkey liver with purslane is best avoided during pregnancy because liver is high in preformed vitamin A, which can harm a developing baby in excess. Ask your healthcare professional if you have questions about a meal you already ate.
Turkey liver with purslane Vitamins & Minerals
Vitamins
B12
50.4µg · 2100% DV
Vitamin A
14436µg · 1604% DV
Biotin
82.8µg · 276% DV
Folate
936µg · 234% DV
Minerals
Selenium
86µg · 156% DV
Copper
1.12mg · 124% DV
Iron
17mg · 94% DV
Phosphorus
513mg · 73% DV
Potassium ⭐
576mg · 17% DV
Sodium
130mg · 6% DV
Turkey liver with purslane Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkey liver with purslane
To burn the 272 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turkey liver with purslane?
Turkey liver with purslane brings together savoury, tender liver and purslane, a leafy green with a mild, lemony tang. It is usually made as a simple pan-cooked dish, with the purslane added near the end so it softens without losing all its freshness. The combination suits home cooking in Turkey, where liver is often served hot as part of a main meal.
Enjoy it with bread or rice, and add a crisp salad or a spoonful of yoghurt if you like. It is notably rich in protein, iron, vitamin B12 and vitamin A, making it a substantial choice. For a lighter plate, use a modest amount of cooking oil and let the greens make up a generous share of the serving.
How Nutritious Is Turkey liver with purslane?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turkey liver with purslane Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey liver with purslane Contain Allergens?
No known major allergens
Which Diets Is Turkey liver with purslane Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkey liver with purslane Fat Profile
SATURATED
3.15g
MONOUNSATURATED
4.23g
POLYUNSATURATED
2.02g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.