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Turkey liver with purslane vs Sauteed Lamb
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Turkey liver with purslane has fewer calories; Sauteed Lamb has more protein; Sauteed Lamb has a lower glycemic index.
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Turkey liver with purslane
100 g
🥩
Sauteed Lamb
100 g
151kcal
Calories
230kcal
21.2g
Protein
22.5✓g
2.4g
Carbs
0g
0.7✓g
Fiber
0g
6.3g
Fat
16g
20
Glycemic Index
0✓
0.5
Glycemic Load
0✓
320mg
Potassium
320mg
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