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Turkey jerky Calories
High protein, low fat, convenient snack
CALORIES
GI
POTASSIUM
FIBER
Turkey jerky Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
7g
· 12%
Protein
38g
· 65%
Fat
6g
· 23%
Fiber
0.5g
Turkey jerky Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B3
10.2mg · 64% DV
B6
0.75mg · 44% DV
B5
1.1mg · 22% DV
Minerals
Sodium
1200mg · 52% DV
Selenium
27µg · 49% DV
Phosphorus
260mg · 37% DV
Zinc
3mg · 27% DV
Turkey jerky Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkey jerky Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey jerky Contain Allergens?
No known major allergens
Which Diets Is Turkey jerky Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turkey jerky Fat Profile
SATURATED
2g
MONOUNSATURATED
1.8g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Turkey jerky
Turkey jerky — Frequently Asked Questions
How many calories are in turkey jerky?
Turkey jerky provides 260 calories per 100 g.
Is turkey jerky high in protein?
Yes. Turkey jerky contains 38 g of protein per 100 g.
How many carbs are in turkey jerky?
Turkey jerky contains 7 g of carbohydrates per 100 g.
Is turkey jerky keto-friendly?
Yes. Based on the provided diet compatibility, turkey jerky is suitable for keto and ketovore diets, with 7 g of carbs per 100 g.
Can you eat turkey jerky on a paleo diet?
Yes, it is listed as compatible with a paleo diet. However, it is categorized as a processed food.
Is turkey jerky gluten-free?
According to the provided diet compatibility, turkey jerky is suitable for a gluten-free diet.
What is the glycemic index of turkey jerky?
Turkey jerky has a glycemic index of 15, which is a low GI value.
How much fat is in turkey jerky?
Turkey jerky contains 6 g of fat per 100 g.
Does turkey jerky contain fiber?
Yes, but only a small amount. It provides 0.5 g of fiber per 100 g.
Is turkey jerky a processed food?
Yes. Turkey jerky is classified as processed, while providing 38 g of protein per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.