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Turkey jerky vs Protein Bar
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Turkey jerky has fewer calories; Turkey jerky has more protein; Protein Bar has more fiber; Turkey jerky has a lower glycemic index.
🍗
Turkey jerky
100 g
🍫
Protein Bar
100 g
260kcal
Calories
350kcal
38✓g
Protein
30g
7g
Carbs
35g
0.5g
Fiber
7✓g
6g
Fat
8g
15✓
Glycemic Index
55
1✓
Glycemic Load
19
340✓mg
Potassium
250mg
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