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Turkey Fillet, Canned, Drained Calories
Drained fat, convenient protein source, low fat
CALORIES
GI
POTASSIUM
FIBER
Turkey Fillet, Canned, Drained Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 90%
Fat
1.2g
· 10%
Fiber
0g
Turkey Fillet, Canned, Drained Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
7.8mg · 49% DV
B6
0.55mg · 32% DV
B5
0.7mg · 14% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
190mg · 27% DV
Zinc
2mg · 18% DV
Sodium
410mg · 18% DV
Turkey Fillet, Canned, Drained Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkey Fillet, Canned, Drained Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey Fillet, Canned, Drained Contain Allergens?
No known major allergens
Which Diets Is Turkey Fillet, Canned, Drained Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turkey Fillet, Canned, Drained Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
Foods Similar to Turkey Fillet, Canned, Drained
Turkey Fillet, Canned, Drained — Frequently Asked Questions
How many calories are in drained canned turkey fillet?
Drained canned turkey fillet provides 110 calories per 100 g. It contains 23.5 g of protein, 0 g of carbohydrates, and 1.2 g of fat per 100 g.
Is canned drained turkey fillet good for a keto diet?
Yes. With 0 g of carbs per 100 g and a glycemic index of 0, drained canned turkey fillet is compatible with keto and ketovore diets. It is also listed as gluten-free and suitable for Paleo and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.