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Grilled turkey meat, spiced, lower fat döner
CALORIES
GI
POTASSIUM
FIBER
100g
145
KCAL / 100G
Carbs
2.1g
· 6%
Protein
19.5g
· 56%
Fat
6g
· 38%
Fiber
0.3g
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 12.2:1
Above the ideal 4:1 (12.2:1).
Vitamins
B12
1.1µg · 46% DV
B3
5.8mg · 36% DV
B6
0.5mg · 29% DV
B5
0.9mg · 18% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
180mg · 26% DV
Sodium
430mg · 19% DV
Zinc
2mg · 18% DV
Nutrition data compiled from USDA FoodData Central and scientific sources.