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Turkey döner Calories
Grilled turkey meat, spiced, lower fat döner
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Turkey döner (120 g) has 174 calories. That works out to 145 calories per 100 g. It contains 2.5 g of carbs, 23.4 g of protein, 7.2 g of fat and 0.4 g of fiber. Its 1.3 µg of B12 covers 55% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
What is Turkey döner?
Turkey döner is seasoned turkey cooked on a rotating spit and shaved into thin slices, bringing a leaner meat to the Turkish döner tradition. The pieces are browned at the edges while staying tender inside, with a savoury flavour from the seasoning.
It is commonly served in a flatbread wrap or on a plate with rice, salad, tomato and onion; sauces and toppings vary. For a lighter meal, pair it with plenty of salad or grilled vegetables, or choose a wrap with a modest amount of sauce. It is protein-rich and relatively low in fat: a 100 g portion provides 19.5 g of protein and 6 g of fat.
Turkey döner Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
2.1g
· 1% DV
Protein
19.5g
· 39% DV
Fat
6g
· 8% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 56% · Fat 38%
Turkey döner Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
5.8mg · 36% DV
B6
0.5mg · 29% DV
B5
0.9mg · 18% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
180mg · 26% DV
Sodium
430mg · 19% DV
Zinc
2mg · 18% DV
How Nutritious Is Turkey döner?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Turkey döner Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkey döner
To burn the 145 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Turkey döner Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey döner Contain Allergens?
No known major allergens
Which Diets Is Turkey döner Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turkey döner Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 12.2:1
Above the ideal 4:1 (12.2:1).
Compare Turkey döner
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Frequently Asked Questions About Turkey döner
What is Turkey döner made of?
Turkey döner is made from seasoned turkey meat, cut into thin slices after cooking. It is commonly cooked on a vertical rotisserie, where the browned outer layer is shaved off as it cooks.
How is Turkey döner traditionally cooked?
Turkey döner is traditionally cooked on a vertical spit, with seasoned turkey layered around it. The outside browns as the spit turns, and the cooked surface is sliced thinly for serving.
How is Turkey döner different from chicken döner?
Turkey döner uses turkey, while chicken döner uses chicken, so their flavor and texture differ. The final tenderness and fat content also depend on the cut of meat and how each döner is prepared.
How do you serve Turkey döner?
Turkey döner is served in flatbread or a wrap, or on a plate with sides. Salad, grilled vegetables, rice, and yogurt-based sauces pair well with its savory, roasted flavor.
What sauce goes well with Turkey döner?
Garlic yogurt sauce, tahini sauce, or a mild chili sauce pairs well with Turkey döner. Add sauce sparingly if you want the roasted turkey and its seasoning to remain the main flavors.
Can you make Turkey döner at home?
Yes, you can make Turkey döner at home without a vertical rotisserie. Season thin turkey slices, layer or spread them for even cooking, then roast or pan-cook them until fully cooked and browned.
How do you reheat Turkey döner without drying it out?
Reheat Turkey döner in a covered pan over medium heat, stirring occasionally until it is hot throughout. A small splash of water helps keep the thin slices moist; avoid prolonged heating, which can make them tough.
Can you freeze Turkey döner?
Yes, Turkey döner can be frozen. Let it cool, divide it into meal-sized portions, and seal them in freezer-safe packaging; thaw a portion in the refrigerator and reheat it thoroughly before serving.
How long does cooked Turkey döner last in the fridge?
Cooked Turkey döner generally keeps for 3–4 days in the refrigerator. Refrigerate it promptly in a covered container, and discard it if it develops an off smell, a sticky texture, or an unusual appearance.
Is Turkey döner a good choice for weight loss?
Turkey döner can fit a weight-loss meal because its protein can help with fullness, but it does not cause weight loss on its own. Portion size and additions such as bread, sauces, and fries matter too.
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Nutrition data compiled from USDA FoodData Central and scientific sources.