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Turkey döner Calories
Grilled turkey meat, spiced, lower fat döner
CALORIES
GI
POTASSIUM
FIBER
Turkey döner Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
2.1g
· 6%
Protein
19.5g
· 56%
Fat
6g
· 38%
Fiber
0.3g
Turkey döner Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
5.8mg · 36% DV
B6
0.5mg · 29% DV
B5
0.9mg · 18% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
180mg · 26% DV
Sodium
430mg · 19% DV
Zinc
2mg · 18% DV
Turkey döner Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkey döner Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey döner Contain Allergens?
No known major allergens
Which Diets Is Turkey döner Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turkey döner Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 12.2:1
Above the ideal 4:1 (12.2:1).
Foods Similar to Turkey döner
Turkey döner — Frequently Asked Questions
How many calories and how much protein are in turkey döner?
Turkey döner provides 145 calories and 19.5 g of protein per 100 g. The same amount contains 6 g of fat and 2.1 g of carbohydrates.
Is turkey döner keto-friendly?
Yes, turkey döner is compatible with keto and ketovore diets. It has 2.1 g of carbs per 100 g and a glycemic index of 5, but it is a processed meat product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.