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Turkey chickpea sauté Calories
Protein- and fiber-rich main dish
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Turkey chickpea sauté (250 g) has 395 calories. That works out to 158 calories per 100 g. It contains 34.5 g of carbs, 40.5 g of protein, 11.3 g of fat and 9.8 g of fiber. Its 14 mg of B3 covers 88% of the Daily Value. Its glycemic index is 33 (low), so it raises blood sugar slowly.
Turkey chickpea sauté Nutrition Facts
Selected: 1 serving (medium) · 250 g
395
KCAL / 250G
Carbs
34.5g
· 13% DV
Protein
40.5g
· 81% DV
Fat
11.3g
· 14% DV
Fiber
9.8g
· 35% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 40% · Fat 26%
Turkey chickpea sauté nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 395 kcal | |
| Total fat | 11.3 g | 14% |
| Saturated fat | 1.88 g | 9% |
| Trans fat | 0 g | |
| Sodium | 538 mg | 23% |
| Total carbohydrate | 34.5 g | 13% |
| Fiber | 9.8 g | 35% |
| Protein | 40.5 g | 81% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Turkey chickpea sauté?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 395 kcal |
| 1 tablespoon (small) | 25 g | 40 kcal |
| 100 g | 100 g | 158 kcal |
| 1 cup (medium) | 180 g | 284 kcal |
| 1 pack (medium) | 300 g | 474 kcal |
| 1 serving (large) | 350 g | 553 kcal |
| 2 cup (large) | 360 g | 569 kcal |
| 1 serving (extra large) | 450 g | 711 kcal |
Calculated from 158 calories per 100 g.
Frequently Asked Questions About Turkey chickpea sauté
How do you make Turkey chickpea sauté?
Turkey chickpea sauté is made by browning bite-size turkey with onion, then adding cooked chickpeas and seasonings. Add a little tomato or broth and simmer until the turkey is cooked through; avoid prolonged cooking so the lean meat stays tender.
Can Turkey chickpea sauté be made with leftover roast turkey?
Yes, Turkey chickpea sauté works well with leftover cooked turkey. Warm the chickpeas, vegetables, and sauce first, then stir in chopped turkey near the end so it heats through without becoming dry or stringy.
What vegetables go well in Turkey chickpea sauté?
Bell peppers, tomatoes, spinach, and zucchini all work well in Turkey chickpea sauté. Add firmer vegetables with the onion so they have time to soften, and stir in quick-cooking greens toward the end.
Is Turkey chickpea sauté a traditional Turkish dish?
Turkey chickpea sauté is better understood as a practical home-style combination than as one traditional Turkish dish with a single standard recipe. Turkey, chickpeas, and vegetables can be seasoned in different ways, including with tomato and familiar warming spices.
How can you keep Turkey chickpea sauté from tasting dry?
To keep Turkey chickpea sauté moist, cook the turkey just until done and include a little tomato, broth, or cooking liquid. If reheating leftovers, add a splash of water and cover the pan so the meat warms gently.
Can you use canned chickpeas in Turkey chickpea sauté?
Yes, canned chickpeas are convenient for Turkey chickpea sauté. Drain and rinse them, then add them after the turkey and vegetables have started cooking; since they are already cooked, simmer only long enough to heat them through.
What spices taste good in Turkey chickpea sauté?
Cumin, paprika, black pepper, and garlic complement Turkey chickpea sauté. For a brighter finish, add lemon juice or fresh parsley just before serving; tomato paste can give the pan sauce a deeper, savory flavor.
Can Turkey chickpea sauté be served in a wrap?
Yes, Turkey chickpea sauté can be spooned into a wrap. Chop or lightly mash some of the chickpeas so the filling holds together, and add salad greens or a spoonful of yogurt sauce for freshness.
How long does Turkey chickpea sauté keep in the fridge?
Turkey chickpea sauté keeps for up to three days in a covered container in the refrigerator. Refrigerate leftovers promptly, then reheat them until steaming hot; adding a little water can help prevent the turkey from drying out.
Is Turkey chickpea sauté filling enough for a main meal?
Yes, Turkey chickpea sauté can make a satisfying main meal because it combines turkey protein with chickpeas and their fiber. Serve it with vegetables or a modest side of rice, bread, or grains depending on how substantial you want the meal to be.
Turkey chickpea sauté Vitamins & Minerals
Vitamins
B3
14mg · 88% DV
B6
1.05mg · 62% DV
Folate
145µg · 36% DV
B12
0.75µg · 31% DV
Minerals
Selenium
46µg · 84% DV
Phosphorus
455mg · 65% DV
Copper
0.55mg · 61% DV
Manganese
1.05mg · 46% DV
Potassium ⭐
850mg · 25% DV
Sodium
538mg · 23% DV
Turkey chickpea sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkey chickpea sauté
To burn the 395 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turkey chickpea sauté?
Turkey chickpea sauté brings pieces of turkey meat and chickpeas together in a pan-cooked main dish. It fits comfortably into Turkish-style home cooking, though there is no single fixed recipe; vegetables, herbs and seasoning can vary with the cook and what is on hand.
The turkey has a mild flavour and tender texture, while chickpeas add a soft, substantial bite. Serve it warm for lunch or dinner with rice, bulgur, flatbread or a crisp salad. Turkey supplies protein and chickpeas contribute both protein and fibre, making the dish satisfying on its own; for a lighter plate, pair it mainly with vegetables.
How Nutritious Is Turkey chickpea sauté?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turkey chickpea sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey chickpea sauté Contain Allergens?
No known major allergens
Which Diets Is Turkey chickpea sauté Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkey chickpea sauté Fat Profile
SATURATED
1.88g
MONOUNSATURATED
4.63g
POLYUNSATURATED
2.25g
Omega 6:3 ratio 15.8:1
Above the ideal 4:1 (15.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.