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Turkey chickpea sauté vs Protein Powder
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Turkey chickpea sauté has fewer calories; Protein Powder has more protein; Turkey chickpea sauté has more fiber.
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Turkey chickpea sauté
100 g
🥤
Protein Powder
100 g
158kcal
Calories
380kcal
16.2g
Protein
75✓g
13.8g
Carbs
8g
3.9✓g
Fiber
2g
4.5g
Fat
5g
33
Glycemic Index
30✓
4
Glycemic Load
2.4✓
340mg
Potassium
700✓mg
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