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Turkey, Chickpea, Lentil and Bulgur Pilaf Calories
Protein- and fiber-rich balanced main dish
CALORIES
GI
POTASSIUM
FIBER
Turkey, Chickpea, Lentil and Bulgur Pilaf Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
19.1g
· 53%
Protein
10.2g
· 28%
Fat
3.1g
· 19%
Fiber
4.5g
Turkey, Chickpea, Lentil and Bulgur Pilaf Vitamins & Minerals
Vitamins
B3
3.5mg · 22% DV
B6
0.27mg · 16% DV
Folate
54µg · 14% DV
B1
0.16mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Selenium
12.4µg · 23% DV
Phosphorus
142mg · 20% DV
Iron
2mg · 11% DV
Turkey, Chickpea, Lentil and Bulgur Pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkey, Chickpea, Lentil and Bulgur Pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey, Chickpea, Lentil and Bulgur Pilaf Contain Allergens?
Contains these allergens:
Which Diets Is Turkey, Chickpea, Lentil and Bulgur Pilaf Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkey, Chickpea, Lentil and Bulgur Pilaf Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Turkey, Chickpea, Lentil and Bulgur Pilaf
Turkey, Chickpea, Lentil and Bulgur Pilaf — Frequently Asked Questions
How many calories are in turkey, chickpea, lentil and bulgur pilaf?
It contains 143 calories per 100g. Total calories depend on the portion you eat.
How much protein does turkey, chickpea, lentil and bulgur pilaf have?
There are 10.2g of protein per 100g. This makes protein one of the key macronutrients in the dish.
Is this pilaf high in carbs?
It provides 19.1g of carbohydrates per 100g. Whether that fits your needs depends on your serving size and overall meal plan.
Is turkey, chickpea, lentil and bulgur pilaf low in fat?
It has 3.1g of fat per 100g. That gives it a relatively modest fat contribution within its macro profile.
Does it contain fiber?
Yes, it contains 4.5g of fiber per 100g. Fiber content can be useful when planning a more balanced, filling meal.
What is the glycemic index of this pilaf?
Its glycemic index is 48. Based on that value, it is not a high-GI food.
Is turkey, chickpea, lentil and bulgur pilaf good for dieting?
Per 100g, it offers 143 calories, 10.2g protein, and 4.5g fiber. Whether it suits a diet depends on your portion and daily targets.
Which diets is this dish compatible with?
It is compatible with omnivore, Mediterranean, and flexitarian eating patterns. Suitability still depends on the rest of your meal plan.
Does turkey, chickpea, lentil and bulgur pilaf contain gluten?
Yes, gluten is listed as an allergen. It is not suitable for people avoiding gluten.
Is this a processed food?
Its processing level is listed as minimally processed. That may matter for people prioritizing less processed food choices.
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Nutrition data compiled from USDA FoodData Central and scientific sources.