🥘
Turkey cauliflower stew Calories
High in protein and fiber, low-fat, vegetable-rich main dish
CALORIES
GI
POTASSIUM
FIBER
Turkey cauliflower stew Nutrition Facts
Selected: 100 g
61
KCAL / 100G
Carbs
4.2g
· 28%
Protein
6.2g
· 42%
Fat
2g
· 30%
Fiber
1.7g
Turkey cauliflower stew Vitamins & Minerals
Vitamins
Vitamin C
27mg · 30% DV
Vitamin K
32µg · 27% DV
B12
0.4µg · 17% DV
B5
0.7mg · 14% DV
Minerals
Selenium
7µg · 13% DV
Phosphorus
85mg · 12% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Turkey cauliflower stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkey cauliflower stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey cauliflower stew Contain Allergens?
No known major allergens
Which Diets Is Turkey cauliflower stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkey cauliflower stew Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Turkey cauliflower stew
Turkey cauliflower stew — Frequently Asked Questions
How many calories and how much protein are in turkey cauliflower stew?
Per 100 g, turkey cauliflower stew provides 61 calories and 6.2 g of protein. It also contains 4.2 g carbs, 2 g fat, and 1.7 g fiber.
Is turkey cauliflower stew good for a diet, and is its glycemic index low?
Per 100 g, it has 61 calories and a glycemic index of 35, which is considered low. It is also gluten-free and fits omnivore, Mediterranean, and flexitarian diets.
Have another question about Turkey cauliflower stew?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.