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Canned turkey thigh Calories
Protein source, long shelf life, convenient
CALORIES
GI
POTASSIUM
FIBER
Canned turkey thigh Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
0.5g
· 1%
Protein
21.5g
· 56%
Fat
7.2g
· 43%
Fiber
0g
Canned turkey thigh Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B3
5.8mg · 36% DV
B6
0.49mg · 29% DV
B5
0.9mg · 18% DV
Minerals
Selenium
27µg · 49% DV
Zinc
3mg · 27% DV
Phosphorus
185mg · 26% DV
Sodium
540mg · 23% DV
Canned turkey thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Canned turkey thigh Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned turkey thigh Contain Allergens?
No known major allergens
Which Diets Is Canned turkey thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Canned turkey thigh Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.5g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 18.9:1
Above the ideal 4:1 (18.9:1).
Foods Similar to Canned turkey thigh
Canned turkey thigh — Frequently Asked Questions
How many calories and how much protein are in canned turkey thigh?
Canned turkey thigh provides 155 calories and 21.5 g of protein per 100 g. It contains 0.5 g of carbohydrates per 100 g.
Is canned turkey thigh suitable for a keto diet?
Yes. With 0.5 g of carbohydrates per 100 g and a glycemic index of 0, canned turkey thigh is compatible with a keto diet. It is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.