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🥫🦃

●Low GI

💪High Protein

Canned boiled turkey Calories

Convenient protein source, low fat, long shelf life

CALORIES

120kcal

0low

POTASSIUM

220mg

FIBER

Canned boiled turkey Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

0.5g

· 2%

Protein

22.5g

· 76%

Fat

· 22%

Fiber

Canned boiled turkey Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

6.7mg · 42% DV

0.54mg · 32% DV

0.9mg · 18% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

180mg · 26% DV

Zinc

2mg · 18% DV

Sodium

390mg · 17% DV

Canned boiled turkey Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Canned boiled turkey Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Canned boiled turkey Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Canned boiled turkey Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Canned boiled turkey Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 5.6:1

Above the ideal 4:1 (5.6:1).

Foods Similar to Canned boiled turkey

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Canned boiled turkey — Frequently Asked Questions

How many calories are in canned boiled turkey?

Canned boiled turkey contains 120 calories per 100 g. A 100 g serving also provides 22.5 g of protein, 3 g of fat, and 0.5 g of carbohydrates.

Is canned boiled turkey good for a keto diet?

Yes, canned boiled turkey is compatible with keto and ketovore diets. It has just 0.5 g of carbohydrates per 100 g and a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.