🍚🦃
Turkey buckwheat pilaf Calories
Nutritious pilaf made with turkey and buckwheat
CALORIES
GI
POTASSIUM
FIBER
Turkey buckwheat pilaf Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
18.5g
· 58%
Protein
7.2g
· 23%
Fat
2.8g
· 19%
Fiber
2.2g
Turkey buckwheat pilaf Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
B12
0.25µg · 10% DV
B1
0.11mg · 9% DV
Minerals
Selenium
7.5µg · 14% DV
Phosphorus
95mg · 14% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Turkey buckwheat pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkey buckwheat pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey buckwheat pilaf Contain Allergens?
No known major allergens
Which Diets Is Turkey buckwheat pilaf Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkey buckwheat pilaf Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Foods Similar to Turkey buckwheat pilaf
Turkey buckwheat pilaf — Frequently Asked Questions
How many calories are in turkey buckwheat pilaf?
Turkey buckwheat pilaf provides 130 calories per 100 g. It also contains 7.2 g of protein, 18.5 g of carbohydrates, and 2.8 g of fat per 100 g.
Is turkey buckwheat pilaf suitable for a gluten-free diet?
Yes, turkey buckwheat pilaf is listed as suitable for gluten-free diets. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
Have another question about Turkey buckwheat pilaf?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.