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Turkey buckwheat pilaf vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Turkey buckwheat pilaf has fewer calories; Breadstick has more protein; Turkey buckwheat pilaf has a lower glycemic index.
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Turkey buckwheat pilaf
100 g
🥖
Breadstick
100 g
130kcal
Calories
410kcal
7.2g
Protein
11✓g
18.5g
Carbs
75g
2.2g
Fiber
3✓g
2.8g
Fat
6g
54✓
Glycemic Index
70
10✓
Glycemic Load
53
170✓mg
Potassium
110mg
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