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Low calorie, protein source, fat-free
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Turkey broth, fat removed (240 g) has 17 calories. That works out to 7 calories per 100 g. It contains 0.5 g of carbs, 2.9 g of protein, 0.2 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
17
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
2.9g
· 6% DV
Fat
0.2g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 75% · Fat 12%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 17 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 504 mg | 22% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 17 kcal |
| 100 g | 100 g | 7 kcal |
| ½ cup (small) | 120 g | 8 kcal |
| 1 bottle (small) | 200 g | 14 kcal |
| 1 serving (large) | 250 g | 18 kcal |
| 1 bottle (large) | 330 g | 23 kcal |
| 1 bottle (jumbo) | 500 g | 35 kcal |
| 1 pack (jumbo) | 1000 g | 70 kcal |
Calculated from 7 calories per 100 g.
Turkey broth, fat removed, is made by simmering turkey bones, meat, and water, then straining the liquid. Chill it so the fat solidifies on top, and lift that layer off with a spoon for a leaner broth.
Not always. Turkey broth, fat removed, is generally a seasoned liquid made from turkey meat or bones, while stock is typically simmered longer with bones for a fuller body. In everyday recipes, the terms are often used loosely.
Yes, Turkey broth, fat removed, can replace chicken broth in most soups, rice dishes, gravies, and casseroles. It gives food a turkey-forward flavor, so the result may taste richer or more distinctly poultry-like than the original recipe.
The easiest way to remove fat from Turkey broth is to chill it until the fat forms a solid layer on the surface, then lift it off. If serving it hot, skim visible fat carefully with a spoon or ladle.
Cool Turkey broth, fat removed, promptly and transfer it to a clean, covered container in the refrigerator. Avoid leaving a large pot at room temperature for a long time, and reheat only the portion you plan to use.
Yes, Turkey broth, fat removed, freezes well. Cool it first, divide it into practical portions, and leave room for expansion in freezer-safe containers. Thaw only what you need and avoid repeatedly thawing and refreezing the same batch.
Turkey broth, fat removed, can turn gelatinous because collagen from the bones becomes gelatin during simmering and firms up as the broth cools. This texture is normal; warming the broth usually makes it liquid again.
Turkey broth, fat removed, works well in turkey soup, gravy, stuffing, rice, and sauces. Use it in place of some or all of the water in a savory recipe when you want turkey flavor without adding the skimmed fat.
Turkey broth, fat removed, often turns cloudy when it boils vigorously, which breaks up fat and particles into the liquid. Keep it at a gentle simmer, skim the foam, and strain it without pressing the solids for a clearer result.
Turkey broth, fat removed, may be spoiled if it has an unusual sour or unpleasant smell, visible mold, or a marked change in appearance. Do not taste it to check; discard it if you are unsure how it was stored.
Vitamins
B3
0.48mg · 3% DV
B2
0.02mg · 2% DV
B5
0.07mg · 1% DV
B6
0.02mg · 1% DV
Minerals
Sodium
504mg · 22% DV
Selenium
2.4µg · 4% DV
Phosphorus
19mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
72mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 17 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Turkey broth, fat removed is made by gently simmering turkey meat and bones in water, then skimming off the fat from the surface. It can also be prepared from the liquid left after cooking turkey, strained and used as a base for other dishes.
Its flavour is savoury and mild, with a thin, light texture. It is often sipped hot or used in soups, gravies, rice dishes and stuffing; in Turkey, it can also stand in for other meat broths in soups and pilaf. Add vegetables or herbs for extra flavour, or use it to make good use of leftover turkey.
Mostly water, it is low in calories and fat, with a modest amount of protein. If you are watching salt, choose or make a lightly salted broth and season it to taste.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.05g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.