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A clear, pale golden turkey broth fills a bowl, with a smooth surface free of visible oil or fat.
●Low GI

Turkey broth, fat removed Calories

Low calorie, protein source, fat-free

In season: Autumn · Winter

CALORIES · 100 G

7kcal

GI

0low

POTASSIUM · 100 G

30mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Turkey broth, fat removed (240 g) has 17 calories. That works out to 7 calories per 100 g. It contains 0.5 g of carbs, 2.9 g of protein, 0.2 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Turkey broth, fat removed Nutrition Facts

Selected: 1 cup (medium) · 240 g

17

KCAL / 240G

Carbs

0.5g

· 0% DV

Protein

2.9g

· 6% DV

Fat

0.2g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 13% · Protein 75% · Fat 12%

Turkey broth, fat removed nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories17 kcal
Total fat0.2 g0%
Saturated fat0.05 g0%
Trans fat0 g
Sodium504 mg22%
Total carbohydrate0.5 g0%
Fiber0 g0%
Protein2.9 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Turkey broth, fat removed?

ServingAmountCalories
1 cup (medium)240 g17 kcal
100 g100 g7 kcal
½ cup (small)120 g8 kcal
1 bottle (small)200 g14 kcal
1 serving (large)250 g18 kcal
1 bottle (large)330 g23 kcal
1 bottle (jumbo)500 g35 kcal
1 pack (jumbo)1000 g70 kcal

Calculated from 7 calories per 100 g.

Frequently Asked Questions About Turkey broth, fat removed

How do you make Turkey broth, fat removed?

Turkey broth, fat removed, is made by simmering turkey bones, meat, and water, then straining the liquid. Chill it so the fat solidifies on top, and lift that layer off with a spoon for a leaner broth.

Is Turkey broth, fat removed the same as turkey stock?

Not always. Turkey broth, fat removed, is generally a seasoned liquid made from turkey meat or bones, while stock is typically simmered longer with bones for a fuller body. In everyday recipes, the terms are often used loosely.

Can you use Turkey broth, fat removed instead of chicken broth?

Yes, Turkey broth, fat removed, can replace chicken broth in most soups, rice dishes, gravies, and casseroles. It gives food a turkey-forward flavor, so the result may taste richer or more distinctly poultry-like than the original recipe.

How do you remove the fat from Turkey broth?

The easiest way to remove fat from Turkey broth is to chill it until the fat forms a solid layer on the surface, then lift it off. If serving it hot, skim visible fat carefully with a spoon or ladle.

How should you store Turkey broth, fat removed?

Cool Turkey broth, fat removed, promptly and transfer it to a clean, covered container in the refrigerator. Avoid leaving a large pot at room temperature for a long time, and reheat only the portion you plan to use.

Can you freeze Turkey broth, fat removed?

Yes, Turkey broth, fat removed, freezes well. Cool it first, divide it into practical portions, and leave room for expansion in freezer-safe containers. Thaw only what you need and avoid repeatedly thawing and refreezing the same batch.

Why does Turkey broth, fat removed turn gelatinous when cold?

Turkey broth, fat removed, can turn gelatinous because collagen from the bones becomes gelatin during simmering and firms up as the broth cools. This texture is normal; warming the broth usually makes it liquid again.

What can you cook with Turkey broth, fat removed?

Turkey broth, fat removed, works well in turkey soup, gravy, stuffing, rice, and sauces. Use it in place of some or all of the water in a savory recipe when you want turkey flavor without adding the skimmed fat.

Why is my Turkey broth, fat removed cloudy?

Turkey broth, fat removed, often turns cloudy when it boils vigorously, which breaks up fat and particles into the liquid. Keep it at a gentle simmer, skim the foam, and strain it without pressing the solids for a clearer result.

How can you tell if Turkey broth, fat removed has gone bad?

Turkey broth, fat removed, may be spoiled if it has an unusual sour or unpleasant smell, visible mold, or a marked change in appearance. Do not taste it to check; discard it if you are unsure how it was stored.

Turkey broth, fat removed Vitamins & Minerals

Vitamins

B3

0.48mg · 3% DV

B2

0.02mg · 2% DV

B5

0.07mg · 1% DV

B6

0.02mg · 1% DV

Minerals

Sodium

504mg · 22% DV

Selenium

2.4µg · 4% DV

Phosphorus

19mg · 3% DV

Copper

0.02mg · 2% DV

Potassium ⭐

72mg · 2% DV

Turkey broth, fat removed Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Turkey broth, fat removed

To burn the 17 calories in 1 cup (medium) (240 g):

🚶

4min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

2min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Turkey broth, fat removed?

Turkey broth, fat removed is made by gently simmering turkey meat and bones in water, then skimming off the fat from the surface. It can also be prepared from the liquid left after cooking turkey, strained and used as a base for other dishes.

Its flavour is savoury and mild, with a thin, light texture. It is often sipped hot or used in soups, gravies, rice dishes and stuffing; in Turkey, it can also stand in for other meat broths in soups and pilaf. Add vegetables or herbs for extra flavour, or use it to make good use of leftover turkey.

Mostly water, it is low in calories and fat, with a modest amount of protein. If you are watching salt, choose or make a lightly salted broth and season it to taste.

How Nutritious Is Turkey broth, fat removed?

Nutrient density

Low

30/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Turkey broth, fat removed Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Turkey broth, fat removed Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Turkey broth, fat removed Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Turkey broth, fat removed Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.07g

POLYUNSATURATED

0.03g

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Nutrition data compiled from USDA FoodData Central and scientific sources.