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Tuna Yogurt Purslane Salad Calories
Light high-protein salad with omega-3 and calcium
CALORIES
GI
POTASSIUM
FIBER
Tuna Yogurt Purslane Salad Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
2.6g
· 13%
Protein
12.1g
· 60%
Fat
2.5g
· 27%
Fiber
0.7g
Tuna Yogurt Purslane Salad Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
4.5mg · 28% DV
B6
0.25mg · 15% DV
Vitamin K
16µg · 13% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
170mg · 24% DV
Iodine
19µg · 13% DV
Calcium
98mg · 10% DV
Tuna Yogurt Purslane Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna Yogurt Purslane Salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna Yogurt Purslane Salad Contain Allergens?
Contains these allergens:
Which Diets Is Tuna Yogurt Purslane Salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuna Yogurt Purslane Salad Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.65g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tuna Yogurt Purslane Salad
Tuna Yogurt Purslane Salad — Frequently Asked Questions
How many calories are in tuna yogurt purslane salad?
Tuna yogurt purslane salad provides 82 calories per 100 g.
How much protein does tuna yogurt purslane salad contain?
A 100 g serving contains 12.1 g of protein. This makes it a protein-forward salad option.
Is tuna yogurt purslane salad good for a diet?
With 82 calories and 12.1 g of protein per 100 g, it can fit into calorie- and protein-conscious eating plans. Portion size should be matched to your daily goals.
Is tuna yogurt purslane salad low in carbs?
It contains 2.6 g of carbohydrates per 100 g. This is a low amount for people limiting carbohydrate intake.
What is the glycemic index of tuna yogurt purslane salad?
Its glycemic index is 15. This is considered a low GI value.
Is tuna yogurt purslane salad filling?
It provides 12.1 g of protein and 0.7 g of fiber per 100 g. Its protein and fiber can support a more satisfying meal.
How much fat is in tuna yogurt purslane salad?
There are 2.5 g of fat per 100 g. The same amount provides 82 calories.
Is tuna yogurt purslane salad gluten-free?
Based on the provided dietary compatibility information, it is suitable for a gluten-free diet. For packaged or prepared versions, check the label for ingredients and cross-contact information.
What allergens are in tuna yogurt purslane salad?
This salad contains fish and dairy allergens. It is not suitable for people with fish or milk allergies.
What diets is tuna yogurt purslane salad suitable for?
It is compatible with omnivore, pescatarian, Mediterranean, flexitarian, and gluten-free diets. It is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.