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Tuna Yogurt Mix Calories
Mix of tuna and yogurt, high in protein, low in carbs, source of omega-3 and calcium
CALORIES
GI
POTASSIUM
FIBER
Tuna Yogurt Mix Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
2.5g
· 10%
Protein
15.5g
· 60%
Fat
3.5g
· 30%
Fiber
0g
Tuna Yogurt Mix Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
4.5mg · 28% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
140mg · 20% DV
Iodine
15µg · 10% DV
Calcium
90mg · 9% DV
Tuna Yogurt Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna Yogurt Mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna Yogurt Mix Contain Allergens?
Contains these allergens:
Which Diets Is Tuna Yogurt Mix Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuna Yogurt Mix Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tuna Yogurt Mix
Tuna Yogurt Mix — Frequently Asked Questions
How many calories are in tuna yogurt mix?
Tuna yogurt mix contains 110 calories per 100 g. A 100 g serving also provides 15.5 g of protein, 2.5 g of carbohydrates, and 3.5 g of fat.
Is tuna yogurt mix low glycemic?
Tuna yogurt mix has a glycemic index of 20, which is low. It contains 2.5 g of carbohydrates per 100 g and no fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.