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Tuna with pasta Calories
Combination of tuna and pasta, source of protein and carbohydrates
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Tuna with pasta (180 g) has 279 calories. That works out to 155 calories per 100 g. It contains 35.1 g of carbs, 20.7 g of protein, 4.5 g of fat and 2.9 g of fiber. Its 1.3 µg of B12 covers 53% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Tuna with pasta Nutrition Facts
Selected: 1 cup (medium) · 180 g
279
KCAL / 180G
Carbs
35.1g
· 13% DV
Protein
20.7g
· 41% DV
Fat
4.5g
· 6% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 31% · Fat 16%
Tuna with pasta nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 279 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 35.1 g | 13% |
| Fiber | 2.9 g | 10% |
| Protein | 20.7 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Tuna with pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 279 kcal |
| ½ cup (small) | 90 g | 140 kcal |
| 100 g | 100 g | 155 kcal |
| 1 serving (medium) | 200 g | 310 kcal |
| 1 bottle (large) | 250 g | 388 kcal |
| 1.5 cup (large) | 270 g | 419 kcal |
| 1 pack (jumbo) | 350 g | 543 kcal |
Calculated from 155 calories per 100 g.
Frequently Asked Questions About Tuna with pasta
How do you make tuna with pasta?
Tuna with pasta is made by combining cooked pasta with drained tuna and a sauce. Add the tuna near the end if serving it hot, or let the pasta cool first for a cold salad-style version.
Can you eat tuna with pasta cold?
Yes, tuna with pasta can be served cold. Cool the cooked pasta before mixing it with tuna and dressing, then keep the dish refrigerated until serving; this works especially well with lemon, olive oil, or a creamy dressing.
What sauce goes best with tuna with pasta?
Tomato, olive-oil, and lemon-based sauces all work well with tuna with pasta. For a creamy version, use a modest amount of mayonnaise or yogurt dressing, especially if you plan to serve it chilled.
Can you use canned tuna in tuna with pasta?
Yes, canned tuna is the usual convenient choice for tuna with pasta. Drain it before mixing to avoid a watery dish; tuna packed in oil gives a richer taste, while tuna in water has a milder finish.
What pasta shape is best for tuna with pasta?
Short shapes such as fusilli, penne, or shells work particularly well in tuna with pasta because they hold the tuna and dressing. Long pasta can also be used, but mix it gently so the tuna does not break down too much.
Can you reheat tuna with pasta?
Yes, tuna with pasta can be reheated until hot throughout, either on the stove or in a microwave. Add a splash of water or sauce if it seems dry, and avoid reheating a cold mayonnaise-based version; serve that chilled instead.
How long does tuna with pasta last in the fridge?
Store tuna with pasta in a covered container in the refrigerator and eat it soon rather than leaving it at room temperature. Keep creamy or mayonnaise-based versions especially cold, and discard the dish if its smell or appearance has changed.
What can you serve with tuna with pasta?
A crisp green salad or roasted vegetables make good sides for tuna with pasta. A lemony dressing balances the fish, while a light vegetable soup can turn it into a more substantial meal without competing with the pasta.
Is tuna with pasta good for meal prep?
Yes, tuna with pasta can work for meal prep if you chill it promptly and store it covered in the refrigerator. Keep dressing separate until serving if you want the pasta to stay firmer, especially for a cold lunch.
Is ready-made tuna with pasta different from homemade tuna with pasta?
Yes, ready-made tuna with pasta is a processed product, while a homemade version lets you choose the pasta, tuna, and sauce. Homemade preparation also makes it easier to control the seasoning and avoid adding more dressing than you want.
Tuna with pasta Vitamins & Minerals
Vitamins
B12
1.26µg · 53% DV
B3
4.5mg · 28% DV
B6
0.23mg · 14% DV
B1
0.16mg · 13% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
171mg · 24% DV
Sodium
378mg · 16% DV
Copper
0.13mg · 14% DV
Potassium ⭐
198mg · 6% DV
Tuna with pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tuna with pasta
To burn the 279 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tuna with pasta?
Kuskuslu ton balığı combines cooked couscous with tuna, making an easy meal from two familiar Mediterranean pantry ingredients. It is not the same dish as tuna with pasta: couscous gives it a smaller, grain-like texture. Serve it warm or chilled, tossed with lemon, olive oil, herbs and chopped vegetables. It works as a quick lunch, a picnic dish or a light supper; a green salad alongside keeps the meal fresh. The combination provides carbohydrates from the couscous and protein from the tuna, with 11.5 g of protein per 100 g. Add extra vegetables and go easy on the oil for a lighter bowl.
How Nutritious Is Tuna with pasta?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tuna with pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna with pasta Contain Allergens?
Contains these allergens:
Which Diets Is Tuna with pasta Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuna with pasta Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.