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Tuna with pasta vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tuna with pasta has fewer calories; Tuna with pasta has a lower glycemic index.
🍝🐟
Tuna with pasta
100 g
🌯
Tantuni
100 g
155kcal
Calories
210kcal
11.5g
Protein
11.5g
19.5g
Carbs
22g
1.6g
Fiber
2.2✓g
2.5g
Fat
8.5g
55✓
Glycemic Index
65
11✓
Glycemic Load
14
110mg
Potassium
210✓mg
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