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Tuna with black pepper Calories
High protein, omega-3, black pepper flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Tuna with black pepper (80 g) has 96 calories. That works out to 120 calories per 100 g. It contains 0.6 g of carbs, 18.8 g of protein, 2 g of fat and 0.4 g of fiber. Its 48 µg of Selenium covers 87% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Tuna with black pepper Nutrition Facts
Selected: 1 can (medium) · 80 g
96
KCAL / 80G
Carbs
0.6g
· 0% DV
Protein
18.8g
· 38% DV
Fat
2g
· 3% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 79% · Fat 18%
Tuna with black pepper nutrition facts table · 1 can (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 256 mg | 11% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0.4 g | 1% |
| Protein | 18.8 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Tuna with black pepper?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 80 g | 96 kcal |
| 2 tablespoon (chopped) | 30 g | 36 kcal |
| 1 piece (small) | 50 g | 60 kcal |
| 1 can (small) | 60 g | 72 kcal |
| 100 g | 100 g | 120 kcal |
| 1 serving (medium) | 100 g | 120 kcal |
| 1 piece (large) | 100 g | 120 kcal |
| 1 pack (medium) | 120 g | 144 kcal |
| 1 can (large) | 160 g | 192 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Tuna with black pepper
Is tuna with black pepper good for you?
Yes, tuna with black pepper is a convenient source of protein and omega-3 fats. The amount of salt can vary between canned products, so compare labels if you are watching your sodium intake.
Can you eat tuna with black pepper straight from the can?
Yes, commercially canned tuna with black pepper is cooked and ready to eat once opened. Do not eat it if the can is bulging, leaking, or badly damaged.
Is tuna with black pepper already cooked?
Yes, canned tuna with black pepper is cooked during processing, so it does not need further cooking for safety. You can add it directly to salads, sandwiches, or other meals.
Do you drain tuna with black pepper before using it?
Drain tuna with black pepper if it is packed in liquid and you want a less wet filling or salad. You do not need to rinse it; rinsing can wash away the pepper seasoning.
How long does opened tuna with black pepper last in the fridge?
Transfer opened tuna with black pepper from the can to a covered container and refrigerate it. Use it within 3–4 days, and discard it if it has been left at room temperature for more than two hours.
What can you make with tuna with black pepper?
Tuna with black pepper works well in a green salad, a sandwich, or a quick pasta dish. Add it near the end of cooking so it warms through without becoming dry or breaking apart.
Can you eat tuna with black pepper while pregnant?
Yes, tuna is not automatically off-limits during pregnancy, but its mercury content and the tuna species matter. If the species is not clear, ask your prenatal clinician or dietitian how often this product fits your diet.
Can you freeze tuna with black pepper after opening the can?
Yes, you can freeze opened tuna with black pepper in an airtight freezer-safe container. It remains safe when kept frozen, but thawed tuna may be softer, so it is usually better in cooked dishes than in salads.
Does tuna with black pepper taste spicy?
Usually, tuna with black pepper tastes peppery rather than chili-hot. The seasoning adds a sharp, warm flavor; mix it with plain yogurt or mayonnaise if you want a milder sandwich filling.
Should unopened tuna with black pepper be refrigerated?
No, an unopened can of tuna with black pepper is generally stored in a cool, dry pantry rather than the refrigerator. Follow any special storage directions on the package and avoid cans that are swollen or leaking.
Tuna with black pepper Vitamins & Minerals
Vitamins
B12
1.84µg · 77% DV
B3
6.8mg · 43% DV
B6
0.72mg · 42% DV
Vitamin D
2.4µg · 12% DV
Minerals
Selenium
48µg · 87% DV
Iodine
40µg · 27% DV
Phosphorus
144mg · 21% DV
Sodium
256mg · 11% DV
Potassium ⭐
200mg · 6% DV
Tuna with black pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tuna with black pepper
To burn the 96 calories in 1 can (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tuna with black pepper?
Tuna with black pepper is tuna seasoned with black pepper, commonly sold in cans for convenient meals. The fish has a tender, flaky texture, while the pepper adds a gentle, savoury warmth. It works well in sandwiches, salads and pasta, or alongside vegetables and bread; in Turkey, you might also use it in a quick toast or a simple meal with greens.
It is a protein-rich choice with very little carbohydrate: a 100 g portion provides 23.5 g of protein. Pair it with lemon, crisp vegetables or whole-grain bread for a more rounded meal. If the product is packed in liquid, draining it before serving can help keep the dish lighter.
How Nutritious Is Tuna with black pepper?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tuna with black pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna with black pepper Contain Allergens?
Contains these allergens:
Which Diets Is Tuna with black pepper Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tuna with black pepper Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.56g
POLYUNSATURATED
0.64g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.