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🐟

●Low GI

💪High Protein

Tuna with black pepper Calories

High protein, omega-3, black pepper flavor

CALORIES

120kcal

0low

POTASSIUM

250mg

FIBER

0.5g

Tuna with black pepper Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

0.8g

· 3%

Protein

23.5g

· 79%

Fat

2.5g

· 18%

Fiber

0.5g

Tuna with black pepper Vitamins & Minerals

Vitamins

B12

2.3µg · 96% DV

8.5mg · 53% DV

0.9mg · 53% DV

Vitamin D

3µg · 15% DV

Minerals

Selenium

60µg · 109% DV

Iodine

50µg · 33% DV

Phosphorus

180mg · 26% DV

Sodium

320mg · 14% DV

Tuna with black pepper Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tuna with black pepper Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna with black pepper Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna with black pepper Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tuna with black pepper Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 0:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Tuna with black pepper

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Tuna with black pepper — Frequently Asked Questions

How many calories are in black pepper tuna?

Black pepper tuna contains 120 calories per 100 g. The same serving provides 23.5 g of protein, 2.5 g of fat, and 0.8 g of carbohydrates.

Is black pepper tuna keto-friendly?

Yes. With just 0.8 g of carbohydrates per 100 g and a glycemic index of 0, black pepper tuna is compatible with keto and ketovore diets. It contains fish, so it is not suitable for people with fish allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.