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🥗

●Low GI

Tuna salad with red beans Calories

High-protein mixed salad with fiber

CALORIES

119kcal

32low

POTASSIUM

255mg

FIBER

0.9g

Tuna salad with red beans Nutrition Facts

Selected: 100 g

119

KCAL / 100G

Carbs

4.7g

· 17%

Protein

13g

· 47%

Fat

4.3g

· 36%

Fiber

0.9g

Tuna salad with red beans Vitamins & Minerals

Vitamins

B12

1.4µg · 58% DV

4.2mg · 26% DV

Vitamin K

18µg · 15% DV

Folate

58µg · 14% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

150mg · 21% DV

Sodium

290mg · 13% DV

Iron

2mg · 11% DV

Tuna salad with red beans Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tuna salad with red beans Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna salad with red beans Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna salad with red beans Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tuna salad with red beans Fat Profile

SATURATED

0.9g

MONOUNSATURATED

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 8.8:1

Above the ideal 4:1 (8.8:1).

Foods Similar to Tuna salad with red beans

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Tuna salad with red beans — Frequently Asked Questions

How many calories are in tuna salad with red beans?

Tuna salad with red beans contains 119 calories per 100 g. It also provides 13 g of protein, 4.73 g of carbohydrates, and 4.33 g of fat per 100 g.

Is tuna salad with red beans low glycemic?

Yes, it has a glycemic index of 32, which is considered low. It contains 4.73 g of carbohydrates and 0.9 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.