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Tuna salad with red beans vs Salmon Fillet
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tuna salad with red beans has fewer calories; Salmon Fillet has more protein; Salmon Fillet has a lower glycemic index.
🥗
Tuna salad with red beans
100 g
🐟
Salmon Fillet
100 g
119kcal
Calories
206kcal
13g
Protein
22✓g
4.7g
Carbs
0g
0.9✓g
Fiber
0g
4.3g
Fat
13g
32
Glycemic Index
0✓
3
Glycemic Load
0✓
255mg
Potassium
384✓mg
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