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🥗

●Low GI

Tuna salad with corn and light mayonnaise Calories

High-protein tuna salad with corn and light mayonnaise

CALORIES

145kcal

35low

POTASSIUM

210mg

FIBER

1.3g

Tuna salad with corn and light mayonnaise Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

8.6g

· 24%

Protein

12.8g

· 36%

Fat

6.4g

· 40%

Fiber

1.3g

Tuna salad with corn and light mayonnaise Vitamins & Minerals

Vitamins

B12

1.4µg · 58% DV

5.8mg · 36% DV

0.22mg · 13% DV

0.42mg · 8% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

150mg · 21% DV

Sodium

320mg · 14% DV

Zinc

1mg · 9% DV

Tuna salad with corn and light mayonnaise Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tuna salad with corn and light mayonnaise Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna salad with corn and light mayonnaise Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna salad with corn and light mayonnaise Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tuna salad with corn and light mayonnaise Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 11.7:1

Above the ideal 4:1 (11.7:1).

Foods Similar to Tuna salad with corn and light mayonnaise

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Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Tuna salad with corn and light mayonnaise — Frequently Asked Questions

How many calories are in tuna salad with corn and light mayonnaise?

Tuna salad with corn and light mayonnaise provides 145 calories per 100 g. A 100 g serving contains 12.8 g of protein, 8.6 g of carbohydrates, and 6.4 g of fat.

Is tuna salad with corn and light mayonnaise gluten-free, and does it contain allergens?

This tuna salad is compatible with a gluten-free diet. It contains fish and egg allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.