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Tuna salad with corn and light mayonnaise vs Tuna
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tuna has fewer calories; Tuna has more protein; Tuna salad with corn and light mayonnaise has more fiber; Tuna has a lower glycemic index.
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Tuna salad with corn and light mayonnaise
100 g
🐟
Tuna
100 g
145kcal
Calories
132kcal
12.8g
Protein
28✓g
8.6g
Carbs
0g
1.3✓g
Fiber
0g
6.4g
Fat
1.3g
35
Glycemic Index
0✓
3
Glycemic Load
0✓
210mg
Potassium
350✓mg
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