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●Low GI

Tuna quiche (flourless, crustless) Calories

High-protein, low-carb quiche with tuna

CALORIES

145kcal

18low

POTASSIUM

180mg

FIBER

0.4g

Tuna quiche (flourless, crustless) Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

2.8g

· 8%

Protein

13.5g

· 38%

Fat

8.5g

· 54%

Fiber

0.4g

Tuna quiche (flourless, crustless) Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

Biotin

6µg · 20% DV

2.8mg · 18% DV

0.22mg · 17% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

145mg · 21% DV

Sodium

340mg · 15% DV

Iodine

20µg · 13% DV

Tuna quiche (flourless, crustless) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tuna quiche (flourless, crustless) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna quiche (flourless, crustless) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna quiche (flourless, crustless) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tuna quiche (flourless, crustless) Fat Profile

SATURATED

2.6g

MONOUNSATURATED

3.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 0.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Tuna quiche (flourless, crustless)

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Tuna quiche (flourless, crustless) — Frequently Asked Questions

How many calories are in flourless crustless tuna quiche?

Flourless, crustless tuna quiche contains 145 calories per 100 g. It also provides 13.5 g of protein, 2.8 g of carbohydrates, and 8.5 g of fat per 100 g.

Is crustless tuna quiche suitable for a low-glycemic diet?

With a glycemic index of 18 and 2.8 g of carbohydrates per 100 g, this flourless crustless tuna quiche is a low-GI option. It contains eggs, fish, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.