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Tuna Pasta Salad with Dressing Calories
Protein source, convenient meal
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Tuna Pasta Salad with Dressing (200 g) has 360 calories. That works out to 180 calories per 100 g. It contains 40 g of carbs, 17 g of protein, 14.4 g of fat and 2.8 g of fiber. Its 48 µg of Selenium covers 87% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Tuna Pasta Salad with Dressing Nutrition Facts
Selected: 1 cup (medium) · 200 g
360
KCAL / 200G
Carbs
40g
· 15% DV
Protein
17g
· 34% DV
Fat
14.4g
· 18% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 19% · Fat 36%
Tuna Pasta Salad with Dressing nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 360 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 2.3 g | 12% |
| Trans fat | 0.06 g | |
| Sodium | 740 mg | 32% |
| Total carbohydrate | 40 g | 15% |
| Fiber | 2.8 g | 10% |
| Protein | 17 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Tuna Pasta Salad with Dressing?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 360 kcal |
| 100 g | 100 g | 180 kcal |
| ½ cup (small) | 100 g | 180 kcal |
| 0.75 cup (medium) | 150 g | 270 kcal |
| 1 pack (medium) | 180 g | 324 kcal |
| 1 serving (large) | 250 g | 450 kcal |
| 1.5 cup (large) | 300 g | 540 kcal |
| 1 serving (extra large) | 350 g | 630 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Tuna Pasta Salad with Dressing
How do you make Tuna Pasta Salad with Dressing?
Tuna Pasta Salad with Dressing is made by mixing cooked, cooled pasta with drained tuna and dressing. Add ingredients such as sweetcorn, chopped celery, peas or pickles for extra texture, and let the pasta cool fully before mixing so the dressing stays creamy.
What goes in Tuna Pasta Salad with Dressing?
Tuna Pasta Salad with Dressing usually contains pasta, tuna and a creamy or tangy dressing. Common additions include sweetcorn, peas, celery, red onion and pickles; choose a few so the tuna and dressing remain the main flavours.
What dressing is best for Tuna Pasta Salad with Dressing?
Mayonnaise makes Tuna Pasta Salad with Dressing rich and creamy, while a vinaigrette gives it a lighter, sharper taste. A mixture of mayonnaise and plain yogurt or sour cream is another common option; lemon juice and black pepper brighten either style.
Which pasta shape is best for Tuna Pasta Salad with Dressing?
Short pasta shapes such as fusilli, shells, macaroni or penne work well in Tuna Pasta Salad with Dressing. Their curves and openings hold dressing and small ingredients, while long pasta is harder to portion and eat as a cold salad.
Can you make Tuna Pasta Salad with Dressing ahead of time?
Yes, Tuna Pasta Salad with Dressing can be made ahead and chilled in a covered container. For the best texture, keep the dressing separate until serving or stir in a little extra just before serving, as pasta absorbs dressing as it sits.
How long does Tuna Pasta Salad with Dressing last in the fridge?
Tuna Pasta Salad with Dressing keeps for up to three days in a covered container in the refrigerator. Refrigerate it promptly after preparation and do not leave it out for an extended period; discard it if its smell or texture has changed.
Can you freeze Tuna Pasta Salad with Dressing?
No, freezing Tuna Pasta Salad with Dressing is not recommended. The pasta can turn soft after thawing, and mayonnaise- or yogurt-based dressing may separate, leaving the salad watery and grainy. It is better made fresh and kept chilled.
How do you keep Tuna Pasta Salad with Dressing from drying out?
To keep Tuna Pasta Salad with Dressing from drying out, toss the pasta with enough dressing and refrigerate it covered. Pasta absorbs moisture as it chills, so reserve a little dressing to stir through just before serving.
What can you serve with Tuna Pasta Salad with Dressing?
Serve Tuna Pasta Salad with Dressing with leafy greens, sliced vegetables, soup or crusty bread. Since the salad already combines pasta and tuna, a fresh vegetable side is an easy way to add contrast without making the meal too heavy.
Is Tuna Pasta Salad with Dressing a good meal for weight loss?
Tuna Pasta Salad with Dressing can fit into a weight-loss meal, especially when it includes plenty of vegetables and a modest amount of creamy dressing. Its tuna and pasta make it more substantial than a plain side salad, so serve a portion that suits your appetite.
Tuna Pasta Salad with Dressing Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B3
8.2mg · 51% DV
B6
0.4mg · 24% DV
B1
0.24mg · 20% DV
Minerals
Selenium
48µg · 87% DV
Phosphorus
260mg · 37% DV
Sodium
740mg · 32% DV
Manganese
0.6mg · 26% DV
Potassium ⭐
340mg · 10% DV
Tuna Pasta Salad with Dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tuna Pasta Salad with Dressing
To burn the 360 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tuna Pasta Salad with Dressing?
Tuna Pasta Salad with Dressing combines cooked pasta and tuna with a dressing, served chilled. It is a familiar style of pasta salad rather than a dish tied to one specific region, and recipes vary: some include additional vegetables or other mix-ins. The dressing brings the ingredients together, while the tuna gives the salad its savoury flavour.
The pasta is soft and filling, making this a convenient option for lunch, picnics or a make-ahead meal. It is commonly served cold, either on its own or alongside a simple green salad. With 8.5 g of protein per 100 g, it offers a useful protein contribution as well as carbohydrates from the pasta. For a lighter version, use less dressing and add crisp vegetables such as cucumber or lettuce.
How Nutritious Is Tuna Pasta Salad with Dressing?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tuna Pasta Salad with Dressing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna Pasta Salad with Dressing Contain Allergens?
Contains these allergens:
Which Diets Is Tuna Pasta Salad with Dressing Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuna Pasta Salad with Dressing Fat Profile
SATURATED
2.3g
MONOUNSATURATED
6.7g
POLYUNSATURATED
3.7g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.