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Tuna Pasta Salad with Dressing vs Protein Bar
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tuna Pasta Salad with Dressing has fewer calories; Protein Bar has more protein; Protein Bar has more fiber.
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Tuna Pasta Salad with Dressing
100 g
🍫
Protein Bar
100 g
180kcal
Calories
350kcal
8.5g
Protein
30✓g
20g
Carbs
35g
1.4g
Fiber
7✓g
7.2g
Fat
8g
52✓
Glycemic Index
55
10✓
Glycemic Load
19
170mg
Potassium
250✓mg
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