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Tuna (Low Fat) Calories
High protein, low fat, source of omega-3
CALORIES
GI
POTASSIUM
FIBER
Tuna (Low Fat) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
24.5g
· 92%
Fat
1g
· 8%
Fiber
0g
Tuna (Low Fat) Vitamins & Minerals
Vitamins
B3
18.5mg · 116% DV
B12
2.2µg · 92% DV
B6
0.8mg · 47% DV
Vitamin D
5µg · 25% DV
Minerals
Selenium
70µg · 127% DV
Iodine
50µg · 33% DV
Phosphorus
210mg · 30% DV
Zinc
1mg · 9% DV
Tuna (Low Fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna (Low Fat) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna (Low Fat) Contain Allergens?
Contains these allergens:
Which Diets Is Tuna (Low Fat) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tuna (Low Fat) Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tuna (Low Fat)
Tuna (Low Fat) — Frequently Asked Questions
How many calories are in low-fat tuna?
Low-fat tuna provides 110 calories per 100 g.
How much protein does low-fat tuna have?
Low-fat tuna contains 24.5 g of protein per 100 g. This makes it a high-protein seafood option.
Does low-fat tuna contain carbohydrates?
No. Low-fat tuna contains 0 g of carbohydrates per 100 g.
Is low-fat tuna suitable for a keto diet?
Yes. With 0 g of carbs per 100 g, low-fat tuna is compatible with keto and ketovore diets.
What is the glycemic index of low-fat tuna?
Low-fat tuna has a glycemic index of 0. It contains no carbohydrates per 100 g.
Is low-fat tuna actually low in fat?
Yes. It contains 1 g of fat per 100 g, making it a low-fat seafood choice.
Can low-fat tuna fit into a weight-loss diet?
Low-fat tuna provides 110 calories and 24.5 g of protein per 100 g. It can fit into a weight-management eating plan when portions align with individual calorie and protein goals.
Does low-fat tuna contain fiber?
No. Low-fat tuna contains 0 g of fiber per 100 g, so it does not contribute dietary fiber.
What diets is low-fat tuna compatible with?
Low-fat tuna is compatible with omnivore, pescatarian, keto, ketovore, Mediterranean, flexitarian, gluten-free, and paleo diets.
Is low-fat tuna a common allergen?
Yes. Low-fat tuna contains fish, which is an allergen. It is not suitable for people with a fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.