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Tuna (Low Fat) vs Canned Tuna
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tuna (Low Fat) has fewer calories; Canned Tuna has more protein.
🐟
Tuna (Low Fat)
100 g
🐟
Canned Tuna
100 g
110kcal
Calories
116kcal
24.5g
Protein
25.5✓g
0g
Carbs
0g
0g
Fiber
0g
1g
Fat
1g
0
Glycemic Index
0
0
Glycemic Load
0
320✓mg
Potassium
210mg
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