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Tuna Grain Salad Calories
High in protein and fiber, contains omega-3
CALORIES
GI
POTASSIUM
FIBER
Tuna Grain Salad Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
16g
· 48%
Protein
9.5g
· 28%
Fat
3.5g
· 24%
Fiber
2.8g
Tuna Grain Salad Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
2.3mg · 14% DV
B6
0.18mg · 11% DV
B5
0.45mg · 9% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
95mg · 14% DV
Sodium
280mg · 12% DV
Iodine
18µg · 12% DV
Tuna Grain Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna Grain Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna Grain Salad Contain Allergens?
Contains these allergens:
Which Diets Is Tuna Grain Salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuna Grain Salad Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tuna Grain Salad
Tuna Grain Salad — Frequently Asked Questions
How many calories are in tuna grain salad?
Tuna grain salad contains 140 calories per 100 g. It provides 9.5 g of protein, 16 g of carbohydrates, and 3.5 g of fat per 100 g.
Is tuna grain salad suitable for a gluten-free diet, and does it contain allergens?
Tuna grain salad is compatible with a gluten-free diet. It contains fish, so it is not suitable for people with a fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.