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Tuna çiğ köfte Calories
High-protein spicy bulgur-based çiğ köfte with tuna
CALORIES
GI
POTASSIUM
FIBER
Tuna çiğ köfte Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
18.5g
· 45%
Protein
11.5g
· 28%
Fat
4.8g
· 27%
Fiber
3.6g
Tuna çiğ köfte Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
B3
4.8mg · 30% DV
Vitamin K
18µg · 15% DV
B6
0.24mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Selenium
22µg · 40% DV
Phosphorus
155mg · 22% DV
Sodium
420mg · 18% DV
Tuna çiğ köfte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna çiğ köfte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna çiğ köfte Contain Allergens?
Contains these allergens:
Which Diets Is Tuna çiğ köfte Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuna çiğ köfte Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.4g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Tuna çiğ köfte
Tuna çiğ köfte — Frequently Asked Questions
How many calories are in tuna çiğ köfte?
Tuna çiğ köfte contains 165 calories per 100 g. A 100 g serving also provides 11.5 g of protein, 18.5 g of carbohydrates, and 4.8 g of fat.
Is tuna çiğ köfte suitable for a pescatarian diet?
Yes, tuna çiğ köfte is compatible with pescatarian diets. It is also listed as suitable for omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.