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Tuna, Chickpea and Purslane Salad Calories
Source of protein, fiber and omega-3
CALORIES
GI
POTASSIUM
FIBER
Tuna, Chickpea and Purslane Salad Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
11.6g
· 34%
Protein
10.4g
· 30%
Fat
5.6g
· 36%
Fiber
3.6g
Tuna, Chickpea and Purslane Salad Vitamins & Minerals
Vitamins
Vitamin K
85µg · 71% DV
B3
4.6mg · 29% DV
B12
0.65µg · 27% DV
Folate
65µg · 16% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
145mg · 21% DV
Iron
2mg · 11% DV
Magnesium
42mg · 10% DV
Tuna, Chickpea and Purslane Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna, Chickpea and Purslane Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna, Chickpea and Purslane Salad Contain Allergens?
Contains these allergens:
Which Diets Is Tuna, Chickpea and Purslane Salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuna, Chickpea and Purslane Salad Fat Profile
SATURATED
0.8g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Tuna, Chickpea and Purslane Salad
Tuna, Chickpea and Purslane Salad — Frequently Asked Questions
How many calories are in tuna, chickpea and purslane salad?
Tuna, chickpea and purslane salad provides 135 calories per 100 g. Total calories depend on the weight of your serving.
How much protein does tuna, chickpea and purslane salad have?
There are 10.4 g of protein per 100 g. It is a salad option that contains a meaningful amount of protein.
Is tuna, chickpea and purslane salad good for a diet?
It can fit into a portion-aware eating plan, with 135 calories per 100 g. It is compatible with omnivore, pescatarian, Mediterranean, flexitarian, and gluten-free diets.
Does tuna, chickpea and purslane salad contain carbohydrates?
Yes. It contains 11.6 g of carbohydrates per 100 g, with chickpeas contributing to the carbohydrate content.
What is the glycemic index of tuna, chickpea and purslane salad?
Its glycemic index is 32. This is in the low glycemic index range.
Is tuna, chickpea and purslane salad filling?
It provides 10.4 g of protein and 3.6 g of fiber per 100 g. Its protein and fiber content may make it a useful choice for people looking for a more satisfying meal component.
How much fiber is in tuna, chickpea and purslane salad?
A 100 g serving contains 3.6 g of fiber. Fiber is included alongside its carbohydrate, protein, and fat content.
Is tuna, chickpea and purslane salad gluten-free?
Based on its listed diet compatibility, it is suitable for a gluten-free diet. People with celiac disease or gluten sensitivity should also consider possible cross-contact.
Is tuna, chickpea and purslane salad safe for people with a fish allergy?
No. Fish is a listed allergen in this salad, so it should be avoided by anyone with a fish allergy.
Is tuna, chickpea and purslane salad highly processed?
This salad is classified as minimally processed. It is not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.