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Tuna bulgur bean stew Calories

High in protein and fiber, contains omega-3

CALORIES

120kcal

52medium

POTASSIUM

260mg

FIBER

4.2g

Tuna bulgur bean stew Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

15g

· 52%

Protein

8.5g

· 29%

Fat

2.5g

· 19%

Fiber

4.2g

Tuna bulgur bean stew Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

2.1mg · 13% DV

0.13mg · 11% DV

0.14mg · 8% DV

Minerals

Selenium

7.8µg · 14% DV

Phosphorus

92mg · 13% DV

Magnesium

38mg · 9% DV

Zinc

1mg · 9% DV

Tuna bulgur bean stew Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tuna bulgur bean stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna bulgur bean stew Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna bulgur bean stew Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tuna bulgur bean stew Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Tuna bulgur bean stew

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Fried eggs

196 kcal

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Fried egg

196 kcal

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Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

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Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Tuna bulgur bean stew — Frequently Asked Questions

How many calories are in tuna bulgur bean stew?

Tuna bulgur bean stew contains 120 calories per 100 g. It provides 8.5 g of protein, 15 g of carbohydrates, and 2.5 g of fat per 100 g.

Is tuna bulgur bean stew good for a balanced diet?

It provides 8.5 g of protein and 4.2 g of fiber per 100 g, which can support a balanced meal. Its glycemic index is 52, and it contains fish and gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.