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Tuna avocado sushi roll Calories
Provides protein and healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tuna avocado sushi roll (35 g) has 61 calories. That works out to 175 calories per 100 g. It contains 8.2 g of carbs, 3.1 g of protein, 1.9 g of fat and 0.6 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Tuna avocado sushi roll Nutrition Facts
Selected: 1 piece (medium) · 35 g
61
KCAL / 35G
Carbs
8.2g
· 3% DV
Protein
3.1g
· 6% DV
Fat
1.9g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 20% · Fat 27%
Tuna avocado sushi roll nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 61 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.32 g | 2% |
| Trans fat | 0 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 8.2 g | 3% |
| Fiber | 0.6 g | 2% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Tuna avocado sushi roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 61 kcal |
| 1 piece (small) | 30 g | 53 kcal |
| 1 piece (large) | 45 g | 79 kcal |
| 100 g | 100 g | 175 kcal |
| 1 serving (small) | 180 g | 315 kcal |
| 6 piece (medium) | 210 g | 368 kcal |
| 1 serving (medium) | 240 g | 420 kcal |
| 8 piece (large) | 280 g | 490 kcal |
| 1 serving (large) | 320 g | 560 kcal |
Calculated from 175 calories per 100 g.
Frequently Asked Questions About Tuna avocado sushi roll
What is in a tuna avocado sushi roll?
A tuna avocado sushi roll usually contains seasoned sushi rice, nori, tuna, and avocado. Some versions add cucumber, sesame, or mayonnaise, and the tuna may be raw, cooked, or canned, so ingredients vary by restaurant and recipe.
Is the tuna in a tuna avocado sushi roll raw?
It can be, but not always. Many restaurant tuna avocado sushi rolls use raw tuna, while others use cooked or canned tuna. Ask the restaurant which version it serves, especially if you need to avoid raw fish.
How do you make a tuna avocado sushi roll at home?
Spread seasoned sushi rice over a sheet of nori, place strips of tuna and avocado across the center, then roll it firmly with a bamboo mat. Use a damp, sharp knife to cut the roll cleanly without crushing it.
Is a tuna avocado sushi roll healthy?
A tuna avocado sushi roll provides protein from tuna and unsaturated fats from avocado, with rice as its main source of carbohydrate. Mayonnaise-based fillings and generous soy sauce add richness or salt, so choose a simpler roll if you want those kept modest.
How long does a tuna avocado sushi roll last in the fridge?
A tuna avocado sushi roll is best eaten soon after it is made. Refrigerate leftovers promptly in a sealed container and eat them by the next day; discard sushi with raw fish that has sat at room temperature for more than two hours.
Can you eat a tuna avocado sushi roll while pregnant?
Avoid a tuna avocado sushi roll made with raw tuna during pregnancy; choose a version with fully cooked fish instead. Tuna mercury levels vary by species, so ask your prenatal healthcare professional which tuna choices fit your circumstances.
What sauce goes with a tuna avocado sushi roll?
Soy sauce, wasabi, and pickled ginger are common accompaniments to a tuna avocado sushi roll. Dip lightly rather than pouring soy sauce over it, so the salt does not overpower the tuna and creamy avocado.
What is the difference between a tuna avocado sushi roll and a spicy tuna roll?
A tuna avocado sushi roll features avocado alongside tuna, while a spicy tuna roll is usually distinguished by tuna mixed with spicy sauce, often mayonnaise-based. Recipes differ, and some restaurants add avocado to their spicy version too.
Can you freeze a tuna avocado sushi roll?
Freezing a tuna avocado sushi roll is not recommended. The rice can turn firm after thawing, and avocado may become watery and discolored, leaving the roll with a poor texture. Make or order only what you plan to eat.
Why does a tuna avocado sushi roll fall apart?
A tuna avocado sushi roll often falls apart when the rice is too wet, the roll is not pressed firmly, or it is overfilled. Let excess moisture drain from the filling, roll it snugly, and slice with a damp, sharp knife.
Tuna avocado sushi roll Vitamins & Minerals
Vitamins
B12
0.39µg · 16% DV
B3
0.74mg · 5% DV
B6
0.06mg · 4% DV
Biotin
0.7µg · 2% DV
Minerals
Selenium
6.3µg · 11% DV
Phosphorus
41mg · 6% DV
Sodium
112mg · 5% DV
Manganese
0.11mg · 5% DV
Potassium ⭐
74mg · 2% DV
Tuna avocado sushi roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tuna avocado sushi roll
To burn the 61 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tuna avocado sushi roll?
Tuna avocado sushi roll is a maki-style roll made with sushi rice, tuna and avocado wrapped in nori. The tuna may be raw or cooked, depending on the recipe and restaurant. While rooted in Japanese sushi-making, this pairing has become a popular modern choice in sushi restaurants around the world.
The rice is tender, the avocado creamy, and the tuna brings a savoury flavour. It is commonly served as a light lunch or part of a shared sushi meal, with soy sauce, wasabi and pickled ginger on the side. Rice provides most of its carbohydrates, while tuna contributes protein and avocado adds fat. For a lighter meal, pair it with a simple salad and use soy sauce sparingly.
How Nutritious Is Tuna avocado sushi roll?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tuna avocado sushi roll Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna avocado sushi roll Contain Allergens?
Contains these allergens:
Which Diets Is Tuna avocado sushi roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuna avocado sushi roll Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.77g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.