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Tuna avocado sushi roll Calories
Provides protein and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Tuna avocado sushi roll Nutrition Facts
Selected: 100 g
175
KCAL / 100G
Carbs
23.4g
· 53%
Protein
8.9g
· 20%
Fat
5.4g
· 27%
Fiber
1.8g
Tuna avocado sushi roll Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
Biotin
2µg · 7% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
118mg · 17% DV
Sodium
320mg · 14% DV
Iodine
18µg · 12% DV
Tuna avocado sushi roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna avocado sushi roll Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna avocado sushi roll Contain Allergens?
Contains these allergens:
Which Diets Is Tuna avocado sushi roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuna avocado sushi roll Fat Profile
SATURATED
0.9g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.