1 slice (medium) of Tulum Cheese with Walnut (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 1.2 g of carbs, 5.4 g of protein, 9.9 g of fat and 0.5 g of fiber. Its 195 mg of Calcium covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Tulum Cheese with Walnut?

Tulum Cheese with Walnut combines crumbly, usually sheep’s-milk tulum cheese with pieces of walnut. Tulum is a traditional Turkish cheese, made in several regions and known for its savoury, tangy flavour; the walnuts add a gentle sweetness and crunch.

In Turkey, it can be served at breakfast with bread and fresh vegetables, or offered as part of a meze spread. Its protein and fat make it a rich, satisfying cheese, so a small serving goes a long way. Pair it with tomatoes, greens or fruit for a more balanced plate.

Tulum Cheese with Walnut Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

· 1% DV

Protein

18g

· 36% DV

Fat

33g

· 42% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 4% · Protein 19% · Fat 77%

Tulum Cheese with Walnut Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.35mg · 27% DV

Vitamin A

230µg · 26% DV

Biotin

3µg · 10% DV

Minerals

Calcium

650mg · 65% DV

Phosphorus

420mg · 60% DV

Sodium

1200mg · 52% DV

Zinc

3mg · 27% DV

How Nutritious Is Tulum Cheese with Walnut?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tulum Cheese with Walnut Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tulum Cheese with Walnut

To burn the 390 calories in 100 g:

🚶

96min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tulum Cheese with Walnut Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tulum Cheese with Walnut Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Tulum Cheese with Walnut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tulum Cheese with Walnut Fat Profile

SATURATED

14.5g

MONOUNSATURATED

8.9g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 4.6:1

Above the ideal 4:1 (4.6:1).

Compare Tulum Cheese with Walnut

🧀🌰vs🥒

Tulum Cheese with Walnut vs Tzatziki330 kcal more per 100 g

→🧀🌰vs🧀

Tulum Cheese with Walnut vs Cheddar Cheese12 kcal fewer per 100 g

→🧀🌰vs🧀

Tulum Cheese with Walnut vs Tulum Cheese20 kcal more per 100 g

→🧀🌰vs🥛

Tulum Cheese with Walnut vs Milk326 kcal more per 100 g

→

Foods Similar to Tulum Cheese with Walnut

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Frequently Asked Questions About Tulum Cheese with Walnut

How do you eat Tulum Cheese with Walnut?

Tulum cheese with walnuts is commonly eaten with bread as part of a breakfast or cheese board. Its crumbly texture also works well scattered over salads, folded into savory pastries, or served with fruit and other small bites.

What is Tulum Cheese with Walnut?

Tulum cheese with walnuts is a Turkish-style cheese preparation combining crumbly tulum cheese with pieces of walnut. Tulum is traditionally made from sheep’s milk, though recipes and production methods vary; the walnuts add a crunchy texture and nutty flavor.

How is Tulum Cheese with Walnut made?

Tulum cheese with walnuts is made by combining crumbled or broken tulum cheese with walnut pieces. Traditional tulum cheese is aged using methods that vary by region and producer; making and aging it safely at home requires careful food-safety practices.

Where does Tulum Cheese with Walnut come from?

Tulum cheese with walnuts comes from Turkey’s broader tradition of tulum cheese, which is produced in different regions and styles. The walnut addition is a variation rather than a single regional recipe, so the exact origin depends on the maker.

How should you store Tulum Cheese with Walnut?

Store Tulum cheese with walnuts in a sealed container in the refrigerator, and use a clean utensil each time. Avoid leaving it out for extended periods; follow the package’s instructions for storage and use after opening.

Can you freeze Tulum Cheese with Walnut?

Yes, Tulum cheese with walnuts can be frozen, but thawing may make the cheese drier or more crumbly and alter the walnuts’ texture. Use thawed portions in cooked dishes or fillings, where those texture changes are less noticeable.

What can you serve with Tulum Cheese with Walnut?

Serve Tulum cheese with walnuts with crusty bread, fresh vegetables, olives, or fruit. Its savory, tangy cheese and rich walnut flavor also pair well with honey or preserves on a cheese board.

Can you cook with Tulum Cheese with Walnut?

Yes, Tulum cheese with walnuts can be added to savory pastries, salads, pasta, or baked dishes. Its flavor is fairly pronounced, so taste the dish before adding salt, and add the cheese toward the end when you want its character to remain distinct.

What can replace Tulum Cheese with Walnut in a recipe?

A crumbly, tangy cheese can replace the tulum cheese, but it will not reproduce the original flavor exactly. Add chopped walnuts separately to keep the nutty crunch; feta or another crumbly cheese can work depending on the dish.

Is Tulum Cheese with Walnut traditionally made with sheep’s milk?

Often, yes: traditional tulum cheese is commonly made with sheep’s milk, though milk and production methods can vary by producer. The walnut is mixed in as an addition and does not define the cheese’s milk source.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026