Categories ▾Tools ▾Food Guide Compare Blog

🧀🌰

●Low GI

💪High Protein

Tulum Cheese with Walnut Calories

Traditional sheep's milk cheese with walnuts, source of protein and healthy fats

CALORIES

390kcal

0low

POTASSIUM

210mg

FIBER

1.8g

Tulum Cheese with Walnut Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

· 4%

Protein

18g

· 19%

Fat

33g

· 77%

Fiber

1.8g

Tulum Cheese with Walnut Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.35mg · 27% DV

Vitamin A

230µg · 26% DV

Biotin

3µg · 10% DV

Minerals

Calcium

650mg · 65% DV

Phosphorus

420mg · 60% DV

Sodium

1200mg · 52% DV

Zinc

3mg · 27% DV

Tulum Cheese with Walnut Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tulum Cheese with Walnut Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tulum Cheese with Walnut Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Tulum Cheese with Walnut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tulum Cheese with Walnut Fat Profile

SATURATED

14.5g

MONOUNSATURATED

8.9g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 4.6:1

Above the ideal 4:1 (4.6:1).

Foods Similar to Tulum Cheese with Walnut

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Tulum Cheese with Walnut — Frequently Asked Questions

How many calories are in walnut Tulum cheese?

Walnut Tulum cheese contains 390 calories per 100 g. The same serving provides 33 g of fat and 18 g of protein.

Is walnut Tulum cheese suitable for a low-carb diet?

With 4 g of carbohydrates per 100 g and a glycemic index of 0, it can fit a low-carb eating pattern. It is also compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets, but it contains dairy and tree nuts.

Have another question about Tulum Cheese with Walnut?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.