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●Low GI

Tulum cheese and milk omelet Calories

Source of protein and calcium

CALORIES

163kcal

GI

0low

POTASSIUM

145mg

FIBER

0g

Tulum cheese and milk omelet Nutrition Facts

Selected: 100 g

163

KCAL / 100G

Carbs

2.1g

· 5%

Protein

12.9g

· 32%

Fat

11.4g

· 63%

Fiber

0g

Tulum cheese and milk omelet Vitamins & Minerals

Vitamins

B12

1.32µg · 55% DV

Biotin

12.4µg · 41% DV

B2

0.37mg · 28% DV

B5

0.98mg · 20% DV

Minerals

Selenium

27µg · 49% DV

Phosphorus

275mg · 39% DV

Calcium

218mg · 22% DV

Sodium

505mg · 22% DV

Tulum cheese and milk omelet Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tulum cheese and milk omelet Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tulum cheese and milk omelet Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Tulum cheese and milk omelet Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tulum cheese and milk omelet Fat Profile

SATURATED

5.15g

MONOUNSATURATED

3.85g

POLYUNSATURATED

1.45g

⚖️

Omega 6:3 ratio 10.7:1

Above the ideal 4:1 (10.7:1).

Foods Similar to Tulum cheese and milk omelet

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Tulum cheese and milk omelet — Frequently Asked Questions

How many calories are in Tulum cheese and milk omelet?

Tulum cheese and milk omelet provides 163 calories per 100 g.

How much protein is in Tulum cheese and milk omelet?

It contains 12.9 g of protein per 100 g.

Does Tulum cheese and milk omelet contain carbs?

Yes. It contains 2.1 g of carbohydrates per 100 g.

Is Tulum cheese and milk omelet keto-friendly?

Yes, it is listed as compatible with a keto diet. It contains 2.1 g of carbohydrates per 100 g.

How much fat is in Tulum cheese and milk omelet?

There are 11.4 g of fat in 100 g of Tulum cheese and milk omelet.

What is the glycemic index of Tulum cheese and milk omelet?

Its glycemic index is listed as 0.

Does Tulum cheese and milk omelet have fiber?

No. It contains 0 g of fiber per 100 g.

Is Tulum cheese and milk omelet suitable for vegetarians?

Yes, it is listed as compatible with vegetarian diets. It is also compatible with omnivore, flexitarian, and Mediterranean eating patterns.

What allergens are in Tulum cheese and milk omelet?

It contains egg and dairy allergens.

Is Tulum cheese and milk omelet gluten-free?

Yes, it is listed as compatible with a gluten-free diet. It is also compatible with paleo and ketovore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.