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Tuile cookie Calories
Thin, crisp, buttery French-style cookie
CALORIES
GI
POTASSIUM
FIBER
Tuile cookie Nutrition Facts
Selected: 100 g
492
KCAL / 100G
Carbs
61.8g
· 50%
Protein
6.4g
· 5%
Fat
24.9g
· 45%
Fiber
1.6g
Tuile cookie Vitamins & Minerals
Vitamins
Vitamin A
180µg · 20% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
B12
0.28µg · 12% DV
Minerals
Selenium
12µg · 22% DV
Iron
2mg · 11% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Tuile cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuile cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuile cookie Contain Allergens?
Contains these allergens:
Which Diets Is Tuile cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuile cookie Fat Profile
SATURATED
14.8g
MONOUNSATURATED
6.7g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Tuile cookie
Tuile cookie — Frequently Asked Questions
How many calories are in tuile cookies?
Tuile cookies provide 492 calories per 100 g. The same amount contains 61.8 g of carbohydrates and 24.9 g of fat.
Are tuile cookies suitable for a diet?
With 492 calories per 100 g and a glycemic index of 68, tuile cookies are a processed sweet best considered with portion size in mind. They are suitable for vegetarian and omnivore diets, but contain gluten, eggs, and dairy.
Have another question about Tuile cookie?
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Nutrition data compiled from USDA FoodData Central and scientific sources.