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Tuğba Nuts Breakfast Sauce Calories
Walnut-containing savory spiced breakfast sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Tuğba Nuts Breakfast Sauce (20 g) has 46 calories. That works out to 230 calories per 100 g. It contains 3 g of carbs, 0.9 g of protein, 3.4 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Tuğba Nuts Breakfast Sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
46
KCAL / 20G
Carbs
3g
· 1% DV
Protein
0.9g
· 2% DV
Fat
3.4g
· 4% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 8% · Fat 66%
Tuğba Nuts Breakfast Sauce nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 46 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0 g | |
| Sodium | 184 mg | 8% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.8 g | 3% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Tuğba Nuts Breakfast Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 46 kcal |
| 1 teaspoon (small) | 7 g | 16 kcal |
| 1 tablespoon (thin) | 15 g | 35 kcal |
| 1 serving (small) | 30 g | 69 kcal |
| 2 tablespoon (double) | 40 g | 92 kcal |
| 1 serving (medium) | 50 g | 115 kcal |
| 1 serving (large) | 75 g | 173 kcal |
| 100 g | 100 g | 230 kcal |
| 1 cup (large) | 180 g | 414 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Tuğba Nuts Breakfast Sauce
What is Tuğba Nuts Breakfast Sauce?
Tuğba Nuts Breakfast Sauce is a savory, spiced breakfast sauce that contains walnuts. Serve it as a spread or dip at breakfast; it can also add a nutty, seasoned flavor to other dishes.
How do you use Tuğba Nuts Breakfast Sauce?
You can serve Tuğba Nuts Breakfast Sauce straight from the jar; it does not need to be heated. Spread a little on toast or put it in a small bowl as a dip.
What does Tuğba Nuts Breakfast Sauce taste like?
Tuğba Nuts Breakfast Sauce has a savory, spiced profile with a walnut note. The exact balance of spices and heat is not specified, so try a small amount first if you are sensitive to spicy foods.
What ingredients are in Tuğba Nuts Breakfast Sauce?
Tuğba Nuts Breakfast Sauce contains walnuts and is described as a savory spiced sauce. For the complete ingredient list, use the information printed on the jar, since the product description does not specify every ingredient.
Does Tuğba Nuts Breakfast Sauce need to be refrigerated after opening?
Yes, keep Tuğba Nuts Breakfast Sauce tightly closed in the refrigerator after opening. Use a clean utensil each time and follow any storage instructions printed on the jar.
Can you cook with Tuğba Nuts Breakfast Sauce?
Yes, Tuğba Nuts Breakfast Sauce can be stirred into warm pasta or used as a finishing sauce. Add it near the end of cooking rather than boiling it for a long time, which can alter its flavor and texture.
Can Tuğba Nuts Breakfast Sauce be used as a sandwich spread?
Yes, Tuğba Nuts Breakfast Sauce works as a sandwich spread. Start with a thin layer so its spiced walnut flavor does not overpower the other fillings.
Can Tuğba Nuts Breakfast Sauce be frozen?
Freezing Tuğba Nuts Breakfast Sauce is usually unnecessary and may change its texture. A walnut-containing sauce can separate after thawing, so refrigerating the opened jar and using it within the stated period is a better option.
Is Tuğba Nuts Breakfast Sauce the same as pesto?
No, Tuğba Nuts Breakfast Sauce is not the same as pesto. Both can be used as spreads or pasta additions, but their seasonings and flavor profiles differ, so they are not guaranteed substitutes in a recipe.
Can you make a homemade version of Tuğba Nuts Breakfast Sauce?
Yes, you can make a similar savory breakfast spread at home with walnuts and seasonings. The exact commercial recipe is not provided, so a homemade version will not necessarily match Tuğba Nuts Breakfast Sauce in flavor or texture.
Tuğba Nuts Breakfast Sauce Vitamins & Minerals
Vitamins
Vitamin E
0.62mg · 4% DV
Vitamin C
2.4mg · 3% DV
B6
0.04mg · 2% DV
Vitamin K
2.6µg · 2% DV
Minerals
Sodium
184mg · 8% DV
Copper
0.06mg · 7% DV
Manganese
0.12mg · 5% DV
Phosphorus
25mg · 4% DV
Potassium ⭐
77mg · 2% DV
Tuğba Nuts Breakfast Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tuğba Nuts Breakfast Sauce
To burn the 46 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tuğba Nuts Breakfast Sauce?
Tuğba Nuts Breakfast Sauce is a ready-to-serve, savoury spiced sauce containing walnuts, made for the breakfast table. Spread it on bread or use pieces of bread to scoop it up; its nutty flavour also pairs well with olives and cheese. It offers a convenient alternative to preparing a walnut-based spread at home.
The walnuts bring a rich, nutty taste, while the seasoning gives the sauce a warm savoury character. It contributes fat and fibre, rather than being a particularly protein-rich breakfast choice: per 100 g, it has 17 g of fat and 4.2 g of fibre. A little goes a long way on toast or flatbread. For a lighter breakfast, serve a modest portion with fresh tomatoes, cucumber and other vegetables.
How Nutritious Is Tuğba Nuts Breakfast Sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tuğba Nuts Breakfast Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuğba Nuts Breakfast Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Tuğba Nuts Breakfast Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuğba Nuts Breakfast Sauce Fat Profile
SATURATED
0.42g
MONOUNSATURATED
1.38g
POLYUNSATURATED
1.36g
Omega 6:3 ratio 6.8:1
Above the ideal 4:1 (6.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.