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Tuğba Nuts Breakfast Sauce vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Chicken Wrap has more protein; Tuğba Nuts Breakfast Sauce has more fiber; Tuğba Nuts Breakfast Sauce has a lower glycemic index.
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Tuğba Nuts Breakfast Sauce
100 g
🌯
Chicken Wrap
100 g
230kcal
Calories
195kcal
4.5g
Protein
13.5✓g
15g
Carbs
19.2g
4.2✓g
Fiber
2.1g
17g
Fat
6.2g
35✓
Glycemic Index
60
4✓
Glycemic Load
12
385✓mg
Potassium
210mg
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