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TUC spiced crackers Calories
Spiced savory packaged crackers
CALORIES
GI
POTASSIUM
FIBER
TUC spiced crackers Nutrition Facts
Selected: 100 g
485
KCAL / 100G
Carbs
64g
· 53%
Protein
7g
· 6%
Fat
22g
· 41%
Fiber
3g
TUC spiced crackers Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.2mg · 20% DV
B2
0.18mg · 14% DV
Folate
55µg · 14% DV
Minerals
Sodium
780mg · 34% DV
Selenium
12µg · 22% DV
Phosphorus
95mg · 14% DV
Iron
2mg · 11% DV
TUC spiced crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is TUC spiced crackers Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does TUC spiced crackers Contain Allergens?
Contains these allergens:
Which Diets Is TUC spiced crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
TUC spiced crackers Fat Profile
SATURATED
7g
MONOUNSATURATED
8.5g
POLYUNSATURATED
5.5g
Omega 6:3 ratio 65:1
Above the ideal 4:1 (65:1).
Foods Similar to TUC spiced crackers
TUC spiced crackers — Frequently Asked Questions
How many calories are in TUC spiced crackers?
TUC spiced crackers provide 485 calories per 100 g. A 100 g serving contains 22 g of fat and 64 g of carbohydrates.
Are TUC spiced crackers suitable for a vegetarian diet?
Yes, TUC spiced crackers are compatible with vegetarian and omnivore diets. They contain gluten, dairy, and soy, and are classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.