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TUC spiced crackers Calories
Spiced savory packaged crackers
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of TUC spiced crackers (31 g) has 150 calories. That works out to 485 calories per 100 g. It contains 19.8 g of carbs, 2.2 g of protein, 6.8 g of fat and 0.9 g of fiber. Its 0.1 mg of B1 covers 9% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
TUC spiced crackers Nutrition Facts
Selected: 1 pack (mini) · 31 g
150
KCAL / 31G
Carbs
19.8g
· 7% DV
Protein
2.2g
· 4% DV
Fat
6.8g
· 9% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 6% · Fat 41%
TUC spiced crackers nutrition facts table · 1 pack (mini) (31 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 2.17 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 242 mg | 11% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of TUC spiced crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 31 g | 150 kcal |
| 8 piece (small) | 16 g | 78 kcal |
| 12 piece (medium) | 24 g | 116 kcal |
| 1 serving (small) | 25 g | 121 kcal |
| 16 piece (large) | 32 g | 155 kcal |
| 1 cup (whole) | 35 g | 170 kcal |
| 1 serving (medium) | 40 g | 194 kcal |
| 1 serving (large) | 60 g | 291 kcal |
| 100 g | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About TUC spiced crackers
Are TUC spiced crackers healthy?
TUC spiced crackers are best treated as an occasional snack, not a staple: they are ultra-processed and provide relatively little fibre. Pairing a small serving with fruit or a protein-rich food can make a snack more filling.
What are TUC spiced crackers made of?
TUC spiced crackers are packaged savoury crackers flavoured with spices. Crackers of this kind commonly use flour, vegetable oil, salt and seasonings, but the exact ingredients can vary by product version and market.
How should you store TUC spiced crackers after opening?
Store TUC spiced crackers in an airtight container in a cool, dry place after opening. Exposure to air and humidity makes them lose their crunch, so seal the packet tightly or transfer the crackers to a container rather than refrigerating them.
Can you eat TUC spiced crackers on their own?
Yes, TUC spiced crackers are ready to eat straight from the packet and need no cooking. They also work crumbled over soup or salad, where their seasoned crunch can replace plain croutons.
Are TUC spiced crackers good for weight loss?
TUC spiced crackers are not especially filling for their size, so they may be easy to snack on in larger amounts. If you are trying to manage your weight, serve a portion instead of eating from the packet and pair it with a more filling food.
Can TUC spiced crackers raise blood sugar?
Yes, TUC spiced crackers contain carbohydrates, which can raise blood sugar. People with diabetes may need to account for the portion and what they eat alongside the crackers; a clinician or dietitian can help with individual meal planning.
Can TUC spiced crackers be used as a substitute for breadcrumbs?
Yes, crushed TUC spiced crackers can stand in for breadcrumbs in coatings or savoury toppings. Their seasoning adds flavour and salt, so reduce additional salt in the recipe and expect a more spiced result than with plain breadcrumbs.
What can you eat with TUC spiced crackers?
TUC spiced crackers pair well with hummus, mild cheese, or a yoghurt-based dip. Choose a less salty accompaniment if you want to balance the crackers’ savoury seasoning, and serve a portion on a plate rather than leaving the packet open.
Can children eat TUC spiced crackers?
Yes, children who can safely chew solid foods can have TUC spiced crackers occasionally, though their salty, spiced taste may not suit every child. For young children, serve them seated and supervised to reduce choking risk.
Do TUC spiced crackers go stale after opening?
Yes, TUC spiced crackers can turn soft and stale when exposed to air or moisture. Seal them promptly in an airtight container; if they have lost their crisp texture or smell unusual, discard them.
TUC spiced crackers Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
0.99mg · 6% DV
B2
0.06mg · 5% DV
Folate
17.05µg · 4% DV
Minerals
Sodium
242mg · 11% DV
Selenium
3.72µg · 7% DV
Manganese
0.11mg · 5% DV
Phosphorus
29mg · 4% DV
Potassium ⭐
43mg · 1% DV
TUC spiced crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off TUC spiced crackers
To burn the 150 calories in 1 pack (mini) (31 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is TUC spiced crackers?
TUC spiced crackers are a packaged savoury snack from the TUC brand: crisp, salted crackers seasoned with spices. Their flavour is savoury with a gentle spiced note, and the brittle crunch makes them easy to eat straight from the pack or share.
They work as an everyday snack, a lunchbox extra or something to serve with drinks; pair them with cheese, a dip or fresh vegetables for more variety. They are mainly a carbohydrate-rich choice, with 64 g of carbohydrates per 100 g. If you want a more filling snack, serve a modest portion alongside yogurt or hummus rather than relying on the crackers alone.
How Nutritious Is TUC spiced crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is TUC spiced crackers Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does TUC spiced crackers Contain Allergens?
Contains these allergens:
Which Diets Is TUC spiced crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
TUC spiced crackers Fat Profile
SATURATED
2.17g
MONOUNSATURATED
2.64g
POLYUNSATURATED
1.71g
Omega 6:3 ratio 80.5:1
Above the ideal 4:1 (80.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.