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TUC Paprika Crackers Calories
Paprika-flavoured savoury crackers
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of TUC Paprika Crackers (30 g) has 146 calories. That works out to 485 calories per 100 g. It contains 19.2 g of carbs, 2.2 g of protein, 6.5 g of fat and 1 g of fiber. Its 5.4 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
TUC Paprika Crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
146
KCAL / 30G
Carbs
19.2g
· 7% DV
Protein
2.2g
· 4% DV
Fat
6.5g
· 8% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 6% · Fat 41%
TUC Paprika Crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0.03 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of TUC Paprika Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 146 kcal |
| 1 piece (mini) | 5 g | 24 kcal |
| 3 piece (small) | 15 g | 73 kcal |
| 1 pack (small) | 25 g | 121 kcal |
| 6 piece (medium) | 30 g | 146 kcal |
| 10 piece (large) | 50 g | 243 kcal |
| 15 piece (extra large) | 75 g | 364 kcal |
| 100 g | 100 g | 485 kcal |
| 1 pack (large) | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About TUC Paprika Crackers
What does TUC Paprika Crackers taste like?
TUC Paprika Crackers have a crisp, savoury cracker base with a noticeable paprika-seasoned flavour. The seasoning is typically more aromatic than fiery, so the name does not necessarily mean they taste like hot chilli.
Are TUC Paprika Crackers spicy?
TUC Paprika Crackers are usually mildly seasoned rather than hot. Paprika can taste sweet and earthy as well as peppery, and the exact intensity may vary between versions sold in different countries.
What are TUC Paprika Crackers made of?
TUC Paprika Crackers combine a cracker base with paprika-flavoured seasoning. The exact recipe can vary by market, so the package’s ingredient list is the reliable source for the specific flour, oils and seasonings in your box.
How are TUC Paprika Crackers different from TUC Original?
TUC Paprika Crackers have paprika seasoning, which gives them a more distinctly spiced flavour than TUC Original. Both are crunchy savoury crackers, but the seasoning changes the taste and what they pair well with.
Are TUC Paprika Crackers a healthy everyday snack?
TUC Paprika Crackers are better treated as an occasional packaged snack than an everyday staple. They are ultra-processed crackers, while whole fruit, plain yoghurt or a handful of nuts can make a more nourishing regular snack.
What dips go well with TUC Paprika Crackers?
TUC Paprika Crackers pair well with hummus, cream cheese or a mild yoghurt dip. Their paprika flavour already adds seasoning, so a cooling or relatively mild dip complements them without overpowering the cracker.
Can you use TUC Paprika Crackers as a crunchy topping?
Yes, crushed TUC Paprika Crackers can add a savoury, paprika-flavoured crunch to soups or salads. Crush them just before serving so they stay crisp, and use them in place of croutons when that flavour suits the dish.
Do TUC Paprika Crackers contain real paprika?
The paprika taste comes from the product’s seasoning, but the exact ingredients and how paprika is included can differ between regional versions. Look at the ingredient list on your pack to confirm whether paprika itself is listed.
How do you keep TUC Paprika Crackers crisp after opening?
Keep TUC Paprika Crackers in an airtight container or seal the opened packet tightly, then store it somewhere cool and dry. Exposure to air and moisture softens the crackers and dulls their crisp texture.
Can TUC Paprika Crackers make you gain weight?
They can contribute to weight gain if they regularly add more energy to your diet than you use, but no single snack causes weight gain on its own. Eating them in a modest portion alongside a filling food can help keep snacking in balance.
TUC Paprika Crackers Vitamins & Minerals
Vitamins
Vitamin E
0.78mg · 5% DV
B3
0.33mg · 2% DV
B1
0.02mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Selenium
5.4µg · 10% DV
Sodium
180mg · 8% DV
Manganese
0.17mg · 7% DV
Copper
0.05mg · 6% DV
Potassium ⭐
44mg · 1% DV
TUC Paprika Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off TUC Paprika Crackers
To burn the 146 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is TUC Paprika Crackers?
TUC paprika crackers are packaged savoury crackers seasoned with paprika. They have a crisp bite and a salty, gently spiced flavour, and are usually eaten straight from the packet or served as an easy snack. They also work well with dips, cheese or a bowl of soup, whether you’re putting together a quick lunch or sharing nibbles.
They are mainly a source of carbohydrates and fat, with comparatively little protein, so they are best treated as a snack rather than a filling meal. For a more balanced bite, pair a modest portion with fresh vegetables or a yoghurt-based dip.
How Nutritious Is TUC Paprika Crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is TUC Paprika Crackers Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does TUC Paprika Crackers Contain Allergens?
Contains these allergens:
Which Diets Is TUC Paprika Crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
TUC Paprika Crackers Fat Profile
SATURATED
0.75g
MONOUNSATURATED
3.12g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 43.5:1
Above the ideal 4:1 (43.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.