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TUC crackers tomato and Grana Padano Calories
Savory crackers with tomato and Grana Padano flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of TUC crackers tomato and Grana Padano (30 g) has 146 calories. That works out to 485 calories per 100 g. It contains 19.3 g of carbs, 2.2 g of protein, 6.5 g of fat and 0.9 g of fiber. Its 0.1 mg of B1 covers 11% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
TUC crackers tomato and Grana Padano Nutrition Facts
Selected: 1 serving (medium) · 30 g
146
KCAL / 30G
Carbs
19.3g
· 7% DV
Protein
2.2g
· 4% DV
Fat
6.5g
· 8% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 6% · Fat 41%
TUC crackers tomato and Grana Padano nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 1.83 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 19.3 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of TUC crackers tomato and Grana Padano?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 146 kcal |
| 1 piece (small) | 4 g | 19 kcal |
| 5 piece (medium) | 20 g | 97 kcal |
| 8 piece (medium) | 30 g | 146 kcal |
| 1 pack (mini) | 30 g | 146 kcal |
| 12 piece (large) | 45 g | 218 kcal |
| ½ pack (half) | 50 g | 243 kcal |
| 100 g | 100 g | 485 kcal |
| 1 pack (medium) | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About TUC crackers tomato and Grana Padano
What are TUC crackers tomato and Grana Padano?
TUC crackers tomato and Grana Padano are savory packaged crackers flavored with tomato and Grana Padano. They can be eaten on their own or served as a crunchy base for toppings, offering a more pronounced savory taste than plain crackers.
What do TUC crackers tomato and Grana Padano taste like?
TUC crackers tomato and Grana Padano taste savory, with a tangy tomato note and a rich, aged-cheese flavor. They are not typically described as spicy, so they work well with mild dips and fresh vegetables.
What goes well with TUC crackers tomato and Grana Padano?
TUC crackers tomato and Grana Padano pair well with olives, sliced vegetables, mild cheese, or a yogurt-based dip. These sides complement the crackers’ savory flavor without needing additional seasoning.
Can you use TUC crackers tomato and Grana Padano for appetizers?
Yes, TUC crackers tomato and Grana Padano make convenient bases for bite-sized appetizers. Top them with a small amount of soft cheese or vegetables shortly before serving, since moist toppings can soften the crackers.
Do TUC crackers tomato and Grana Padano contain actual Grana Padano cheese?
The product name describes a Grana Padano flavor, but the name alone does not confirm how much actual cheese is included. Check the package’s ingredient list for the specific ingredients and the amount, if stated.
How are TUC crackers tomato and Grana Padano different from plain TUC crackers?
TUC crackers tomato and Grana Padano have tomato and aged-cheese flavor notes that plain TUC crackers do not. Their stronger savory taste makes them easy to serve without adding a topping.
How should you store TUC crackers tomato and Grana Padano after opening?
Store TUC crackers tomato and Grana Padano in a tightly sealed pack or airtight container in a cool, dry place. Moisture makes crackers lose their crunch, so avoid leaving the opened pack exposed to air.
Can TUC crackers tomato and Grana Padano be used as a crumb coating?
Yes, you can crush TUC crackers tomato and Grana Padano and use the crumbs as a savory coating for baked vegetables or other foods. Their tomato-and-cheese flavor will season the coating, so taste before adding extra salt.
Are TUC crackers tomato and Grana Padano a filling snack?
TUC crackers tomato and Grana Padano can satisfy a quick craving, but crackers alone may not keep you full for long. Pairing them with a protein-rich food such as yogurt or cheese makes a more substantial snack.
Can children eat TUC crackers tomato and Grana Padano?
Children who can safely chew crackers can have TUC crackers tomato and Grana Padano occasionally. They contain gluten and dairy, and young children should be supervised while eating to reduce choking risk; crackers should not replace a balanced meal.
TUC crackers tomato and Grana Padano Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.14mg · 7% DV
B2
0.06mg · 5% DV
Folate
14.4µg · 4% DV
Minerals
Sodium
234mg · 10% DV
Phosphorus
35mg · 5% DV
Selenium
2.7µg · 5% DV
Manganese
0.1mg · 4% DV
Potassium ⭐
44mg · 1% DV
TUC crackers tomato and Grana Padano Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off TUC crackers tomato and Grana Padano
To burn the 146 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is TUC crackers tomato and Grana Padano?
TUC crackers with tomato and Grana Padano are packaged savoury crackers flavoured with tomato and the Italian hard cheese. They are thin, crisp and salty, with a tangy, cheesy taste that makes them easy to snack on straight from the pack or add to a simple snack plate.
They work well with tea or coffee, alongside soup, or with sliced vegetables and a mild dip; serving habits vary, but they are commonly treated as a convenient snack rather than a meal. Their nutrition is mainly shaped by carbohydrates and fat, with a modest amount of protein. A portion of about 30 g is a practical starting point; pair it with fresh produce or yogurt if you want a more filling snack.
How Nutritious Is TUC crackers tomato and Grana Padano?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is TUC crackers tomato and Grana Padano Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does TUC crackers tomato and Grana Padano Contain Allergens?
Contains these allergens:
Which Diets Is TUC crackers tomato and Grana Padano Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
TUC crackers tomato and Grana Padano Fat Profile
SATURATED
1.83g
MONOUNSATURATED
2.61g
POLYUNSATURATED
1.53g
Omega 6:3 ratio 73.5:1
Above the ideal 4:1 (73.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.