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TUC crackers Calories
Processed savory crackers made with refined flour, relatively high in sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of TUC crackers (30 g) has 146 calories. That works out to 485 calories per 100 g. It contains 19.8 g of carbs, 2.2 g of protein, 6 g of fat and 0.8 g of fiber. Its 0.1 mg of B1 covers 11% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
TUC crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
146
KCAL / 30G
Carbs
19.8g
· 7% DV
Protein
2.2g
· 4% DV
Fat
6g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 6% · Fat 38%
TUC crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0.03 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of TUC crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 146 kcal |
| 1 piece (mini) | 4 g | 19 kcal |
| 5 piece (small) | 20 g | 97 kcal |
| 10 piece (large) | 40 g | 194 kcal |
| ½ pack (half) | 50 g | 243 kcal |
| 100 g | 100 g | 485 kcal |
| 1 pack (whole) | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About TUC crackers
Are TUC crackers a healthy snack?
TUC crackers are best treated as an occasional savory snack rather than a nutrient-rich staple. They are made with refined flour and are relatively high in sodium, so pair a modest portion with vegetables or another more filling food.
What are TUC crackers made of?
TUC crackers are based on refined flour, vegetable oil and salt, though ingredients vary by variety and country. For details about a particular flavor or additive, use the ingredient list on that specific package.
Where did TUC crackers originate?
TUC crackers originated in Belgium. The brand is known for its crisp, savory crackers, while products made for different markets may have different recipes and packaging.
What can you eat with TUC crackers?
TUC crackers pair well with cheese, hummus, olives, dips and sliced vegetables. Their salty, crisp texture also works as a contrast to soft toppings, or you can eat them plain as a snack.
How should you store TUC crackers after opening?
Yes, TUC crackers can lose their crispness once the package is opened and exposed to air. Seal the remaining crackers in an airtight container and keep them in a cool, dry place; follow the date on the package.
Can you use TUC crackers in recipes?
Yes, crushed TUC crackers can make a savory crumb topping or a base for a no-bake savory crust. Because the crackers are already salty, reduce added salt in the recipe and taste the mixture before seasoning.
Can dogs eat TUC crackers?
It is better not to give dogs TUC crackers as a treat. These are salty, processed human snacks and offer dogs no particular benefit; choose a treat made for dogs instead.
Can you freeze TUC crackers?
You can freeze TUC crackers, but it is usually unnecessary and may affect their crisp texture after thawing. Keep them sealed in a dry, airtight package instead, and use them while they are still crisp.
Are TUC crackers baked or fried?
TUC crackers are baked, which gives them their crisp texture. They are still a packaged savory snack, so baking does not make them equivalent to whole-grain crackers or fresh foods.
Why do TUC crackers have holes?
The small holes in TUC crackers help steam escape as the dough bakes, which helps the crackers bake evenly and stay flat. They are also part of the product’s familiar appearance.
TUC crackers Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B3
1.26mg · 8% DV
Folate
25.5µg · 6% DV
B2
0.07mg · 5% DV
Minerals
Sodium
270mg · 12% DV
Selenium
5.4µg · 10% DV
Manganese
0.11mg · 5% DV
Iron
0.78mg · 4% DV
Potassium ⭐
36mg · 1% DV
TUC crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off TUC crackers
To burn the 146 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is TUC crackers?
TUC crackers are packaged savoury crackers made with refined flour. They have a thin, crisp texture and a salty flavour, and are commonly eaten straight from the pack as a quick snack. They also work well alongside cheese, dips or soup, whether served at home or packed for a snack on the go.
Their nutrition is largely shaped by refined-flour carbohydrates and fat, and they are relatively high in sodium. For a more filling snack, pair a few crackers with cheese or hummus rather than relying on them alone.
How Nutritious Is TUC crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is TUC crackers Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does TUC crackers Contain Allergens?
Contains these allergens:
Which Diets Is TUC crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
TUC crackers Fat Profile
SATURATED
0.72g
MONOUNSATURATED
2.43g
POLYUNSATURATED
1.77g
Omega 6:3 ratio 87:1
Above the ideal 4:1 (87:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.