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TUC crackers Calories
Processed savory crackers made with refined flour, relatively high in sodium
CALORIES
GI
POTASSIUM
FIBER
TUC crackers Nutrition Facts
Selected: 100 g
485
KCAL / 100G
Carbs
66g
· 56%
Protein
7.2g
· 6%
Fat
20g
· 38%
Fiber
2.8g
TUC crackers Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B3
4.2mg · 26% DV
Folate
85µg · 21% DV
B2
0.22mg · 17% DV
Minerals
Sodium
900mg · 39% DV
Selenium
18µg · 33% DV
Iron
3mg · 17% DV
Phosphorus
95mg · 14% DV
TUC crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is TUC crackers Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does TUC crackers Contain Allergens?
Contains these allergens:
Which Diets Is TUC crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
TUC crackers Fat Profile
SATURATED
2.4g
MONOUNSATURATED
8.1g
POLYUNSATURATED
5.9g
Omega 6:3 ratio 72.5:1
Above the ideal 4:1 (72.5:1).
Foods Similar to TUC crackers
TUC crackers — Frequently Asked Questions
How many calories are in TUC crackers?
TUC crackers contain 485 calories per 100 g. A 100 g serving also provides 20 g of fat and 66 g of carbohydrates.
Are TUC crackers suitable for a diet?
TUC crackers provide 485 calories per 100 g and have a glycemic index of 72. They are ultra-processed and suitable for omnivore, vegetarian, and flexitarian diets, but contain gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.